704.341.8802
16151 Lancaster Hwy
Ballantyne

The hardest part is getting started: take the first step

The hardest part is getting started:
take the first step

Request an Initial Consultation

Our comprehensive fitness program begins with a no strings attached free consultation to determine if we are the right fit for you. If we are, we’ll get the ball rolling on some fantastic results.

Personal Training

 

Fitness Together Ballantyne is a lifestyle inspired brand. Enhancing lives and building relationships is the foundation of what we do. Our aim is to see clients achieve results and maintain them for life. We are a team that believes in delivering the highest quality service & client experience. For us, creating lifestyle solutions that reflect our Core Values is a WIN-WIN. We celebrate consistency and commitment and help you have fun in the process. Welcome to Fitness done Together!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution*:

We begin with a Consultation & Strategy Session that allows us to get to know you and best understand your needs, wants, and goals. 

We use the results from your personal assessments to do the following: develop lean muscle, safely and effectively utilize resistance and weights, engage the body in functional cross-muscular training approaches as well as periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results. Cardio Together offers the personal training assistance to get the most out of your cardio fitness.*

 

                    

 

 

  • "I like the one on one personal attention I get from my trainer. Not just on days I train. He checks on me every day. Making sure my overall health is good and what I'm eating. I have made great friends with not only my trainer but many of the other trainers at the Ballantyne location. "   ― C. W.

  • "Excellent results. The trainers make a personal investment in your good moments and not so hot moments "   ― R. M.

  • "Love the trainers and flexibility with scheduling and training. You guys are great!"   ― G. B.

  • "The trainers and the new exercise times sent in a text! I always feel motivated when I go in the door, it’s a good atmosphere with happy people!"   ― D. C.

  • "Friendly. Professional. Knowledgeable. Flexible. One on one...excellent!😊"   ― C. D.

  • "The personal attention I receive"   ― C. W.

  • "Great trainers, great facilities, great movtiation!! Just a great place to workout!! Amy G"   ― A. G.

  • "Everything :))) Absolutely the very best trainers there are. It is home away from home!"   ― T. F.

  • "Amazingly talented group of trainers. Warm welcoming atmosphere! "   ― T. B.

  • "Very satisfied client! I have been a client of Fitness Together for almost 10 years! While having lots of fitness choices to choose from, I continue to renew my membership with FT. The current owner is especially flexible in working with clients who have very fluid, changing schedules. That is an added bonus incentive for me to stay with FT. My trainer is also wonderful."   ― C. W.

  • "Excellent trainers! Wonderful management and an all round good work out environment. People of all ages and for me a 74 year old, aging athlete, Fitness Today offers many options for a good fitness plan. "   ― D. C.

  • "One on one. Dedicated. Experienced. Friendly. Motivating. And, much more!"   ― C. D.

  • "The sincerity of everyone who works there. They really care about my progress. "   ― C. W.

  • "The trainers are extremely experienced in fitness, nutrition and more. Each individual has a session/s designed specifically for them. I, personally, have some health challenges and my trainer and I are able to work with them. She knows exactly what I need to continue to build my strength and better ability to move. The gym itself is small with individual bays for training one on one. At Fitness Together Ballantyne there are 3 training bays. There are also opportunities to have "packs" where 2-4 people train at one time with a trainer. There are also special classes offered for small groups. Each trainer has a specialty. The trainers have ongoing training themselves! Fitness Together Ballantyne is very clean. After each individual workout session, the equipment/mats are cleaned and sanitized. The bathrooms are spotless and well equipped with a shower, towels, and more. Chavanne, the owner/manager is highly efficient and organized. The entire staff is very friendly and each person is greeted by name by any of the trainers. Trainers are matched with clients depending on the clients' needs. I have progressed in so many ways. I am stronger, know my own body much better, as someone who is older I need to have a trainer right with me to avoid any falls. Each week I look forward to going. I work with my trainer two times per week. The cost for the expertise and individualized trainer is high, but I look at it as an investment into myself. I highly recommend Fitness Together Ballantyne."   ― V. H.

  • "Good communications "   ― W. F.

  • "Professionalism, dedication to overall health, tuned in to the specific needs of the individual client. Well managed facility/organization. Positive atmosphere."   ― J. E.

  • "Amazing trainers, beautiful facility with a welcoming environment. Trainers are extremely knowledgeable and help you reach your goals with safe progression. They have a trainer for any type of exercise you desire. (Weight lifting, yoga, HIIT type training, mobility etc.) The list goes on. Great place to train! "   ― T. B.

  • "Love it! Love the trainers! Everyone there is so supportive and really care about their clients. I would not be where I am today as far as mobility if was not for Carlos. He has trurly helped me make my personal goals become reality. I continue to become stronger each month both physically and mentally. Thank you! Thank you! All of you. Amy Gerard"   ― A. G.

  • "Awesome, intelligent, experienced, caring trainers!"   ― P. V.

  • "Great atmosphere, comraderie, and excellent results thanks to my trainer!!"   ― R. M.

Fitness Together - Ballantyne
9.8 out of 10 based on 251 reviews

FT Logo

Hours of Operation Mon   6:00 AM - 9:00 PM
Tue   5:30 AM - 9:00 PM
Wed   6:00 AM - 9:00 PM
Thu   5:30 AM - 9:00 PM
Fri   6:00 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   7:00 AM - 1:00 PM