Fitness Together Ballantyne is a lifestyle inspired brand. Enhancing lives and building relationships is the foundation of what we do. Our aim is to see clients achieve results and maintain them for life. We are a team that believes in delivering the highest quality service & client experience. For us, creating lifestyle solutions that reflect our Core Values is a WIN-WIN. We celebrate consistency and commitment and help you have fun in the process. Welcome to Fitness done Together!
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution*:
We begin with a Consultation & Strategy Session that allows us to get to know you and best understand your needs, wants, and goals.
We use the results from your personal assessments to do the following: develop lean muscle, safely and effectively utilize resistance and weights, engage the body in functional cross-muscular training approaches as well as periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results. Cardio Together offers the personal training assistance to get the most out of your cardio fitness.*