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Nutrition for Injury Recovery

Nutrition for Injury Recovery

John Berardi

Whether it's a strain, a break or an overuse injury, there ARE things you can do to help expedite recovery...and they can be found right in your kitchen!  While it may be tempting to throw in the towel and reach for a gallon of ice cream, staying on track during an injury can be easy, effective and pretty tasty!  Check out some tips here!