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Results come from work—not luck. Let's get started!
Mar 18, 2024
It can be all too easy to attribute a healthy, fit body and mind to luck, but nothing could be further from the truth. If you’ve tried to hit fitness goals and have missed the mark you set for yourself, you’re not alone! Taking control of your fitness journey isn’t just empowering—it also starts the process of digging in and working toward the success you want.
Transitioning Your Workout from Winter to Spring
Mar 5, 2024
Transitioning Your Workout from Winter to Spring
Is Exercise a Form of Self-Love? Absolutely—Here’s Why
Feb 14, 2024
At Fitness Together® studios, experienced personal trainers are here to support you no matter where you’re at in your journey. Here, we’ll take a look at how you can change your mindset when it comes to working toward becoming your healthiest self.
Omega-Rich Salmon with Roasted Vegetables
Feb 6, 2024
Ingredients For the Salmon: 4 salmon fillets (about 6 ounces each) 2 tablespoons olive oil 1 tablespoon lemon juice 1 garlic clove, minced Salt and freshly ground black pepper, to taste Optional: fresh herbs (like dill or parsley), for garnish For the Roasted Vegetables: 1 cup cherry tomatoes 1 medium zucchini, sliced 1 red bell pepper, cut into...
Join Our Exclusive Stiff Backs Workshop - Limited Spots Available
Jan 31, 2024
Are you ready to say goodbye to back stiffness? Join us for our special Stiff Backs Workshop! When: Saturday, March 23rd 2024, 12:00pm-1:00pm Where: Fitness Together Avon, 300 Country Club Rd. In less than an hour, dive into understanding stiffness vs. pain, learn effective mobility flows and stabilization drills, and explore myofascial considerations...
Fitness Together Studios Got You–No Matter the Weather
Jan 29, 2024
Winter weather is finally here to stay, and at a Fitness Together® studio, the personal trainers are on your team through every step of your fitness journey. No matter what mother nature throws at you, a Fitness Together team is with you to help you feel your best. If you’re having a tough time staying active during the winter months, you’re not alone. American adults are 31% less active during the winter months.
Setting Realistic Fitness Goals For The Year
Dec 28, 2023
Naturally enough, when I talk with someone on the phone or sit down with them for the first time, the subject of goals comes up. The conversation always starts a certain way but often ends up much differently than how it started: Me: “What are your goals? What are you looking to accomplish?” Client: “I want to lose weight,...
Hearty Winter Vegetable Soup
Dec 28, 2023
Ingredients: 2 tablespoons olive oil 1 large onion, chopped 2 cloves garlic, minced 2 carrots, peeled and diced 2 stalks celery, diced 1 small turnip, peeled and diced (optional) 1 medium sweet potato, peeled and diced 1 cup butternut squash, peeled and diced 4 cups vegetable or chicken broth 1 can (14 oz) diced tomatoes, with juice 1 teaspoon dried...
Mary's No Bake Protein Balls Recipe
Dec 5, 2023
No Bake Protein Balls Recipe These little morsels will keep you fueled for holiday errands, pick you up during that workday afternoon lull, and are the perfect combination of yummy and healthy for the holiday party treat table. Ingredients: 1 cup of oats 2/3 cup coconut flakes 1/2 cup peanut butter 1/2 chocolate chips (get the mini) 1/3 cup...
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