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Making Healthy Habits Stick
Apr 15, 2024
If you struggle to keep your motivation high after the initial excitement of a goal fades, you’re not alone. Willpower eventually runs out, leaving you to fall back on your habits to keep you moving forward. Here, you’ll explore how you can create habits that stick, even after the excitement of beginning to work towards a goal begins to fade.
Energy-Boosting Trail Mix
Apr 2, 2024
Ingredients: Nuts: Almonds, walnuts, and cashews are great for protein and healthy fats. Seeds: Pumpkin seeds and sunflower seeds add crunch and more nutrients. Dried Fruit: Choose low-sugar options like dried cranberries, apricots, or raisins for a natural energy boost. Whole Grains: Add whole-grain cereal or pretzels for extra fiber. Dark Chocolate: A few dark...
Best Outdoor Activities For Fitness
Apr 2, 2024
Your best outdoor activity for fitness depends on… you guessed it, your goals. Here are some ideas based on what kind of primary goal you have set: Lean/Weight Loss – Anything that burns the most calories and is fun enough to keep going! Hiking (particularly with a heavy pack), tennis (singles is best because you move around more) and playing with...
How to Quickly Alleviate Daily Stress with EFT Tapping
Apr 2, 2024
Join Marie on May 18th for an informational and interactive class about how stress affects us and how we can use tapping (EFT) to address it. EFT (Emotional Freedom Techniques), commonly known as tapping, is a self-applied, stress-reduction tool that is easy to learn, painless and safe, and provides immediate relief from stress and negative emotions leaving you feeling relaxed,...
Results come from work—not luck. Let's get started!
Mar 18, 2024
It can be all too easy to attribute a healthy, fit body and mind to luck, but nothing could be further from the truth. If you’ve tried to hit fitness goals and have missed the mark you set for yourself, you’re not alone! Taking control of your fitness journey isn’t just empowering—it also starts the process of digging in and working toward the success you want.
Transitioning Your Workout from Winter to Spring
Mar 5, 2024
Transitioning Your Workout from Winter to Spring
Is Exercise a Form of Self-Love? Absolutely—Here’s Why
Feb 14, 2024
At Fitness Together® studios, experienced personal trainers are here to support you no matter where you’re at in your journey. Here, we’ll take a look at how you can change your mindset when it comes to working toward becoming your healthiest self.
Omega-Rich Salmon with Roasted Vegetables
Feb 6, 2024
Ingredients For the Salmon: 4 salmon fillets (about 6 ounces each) 2 tablespoons olive oil 1 tablespoon lemon juice 1 garlic clove, minced Salt and freshly ground black pepper, to taste Optional: fresh herbs (like dill or parsley), for garnish For the Roasted Vegetables: 1 cup cherry tomatoes 1 medium zucchini, sliced 1 red bell pepper, cut into...
Join Our Exclusive Stiff Backs Workshop - Limited Spots Available
Jan 31, 2024
Are you ready to say goodbye to back stiffness? Join us for our special Stiff Backs Workshop! When: Saturday, March 23rd 2024, 12:00pm-1:00pm Where: Fitness Together Avon, 300 Country Club Rd. In less than an hour, dive into understanding stiffness vs. pain, learn effective mobility flows and stabilization drills, and explore myofascial considerations...
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