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Blog / Nutrition

Crock Pot Oatmeal

Sep 5, 2017 Nutrition

CROCK POT OATMEAL Food weight: 2.0 INGREDIENTS: Yield: 8 servings (serving size: 1/8th of recipe, 224 grams or ~ 1 cup) 1 cup steel cut oats (preferably organically grown) 1 cup dried cranberries 2 cups water  4 cups light soy milk  1 ripe banana, sliced  ½ cup ground flaxseeds Pinch of cinnamon Chopped almonds Brown...

Grilled Sweet, Spicy, And Savory Nuts

Aug 1, 2017 Nutrition

Skip the salted nuts and add your herbs and spices to create your own tasty salt-free nut mixture. Yield: 12 Servings (1/4 cup per serving)   INGREDIENTS: Ingredients: ·       Dry Ingredients o   1 Tablespoon of brown sugar o   1 tsp of dried thyme o   1 tsp of dried rosemary o  ...

Pumpkin Pie Greek Yogurt Snack For Beautiful Skin, Hair and Eyes!

Jul 3, 2017 Nutrition

A super nutritious snack packed with fiber, protein, good fat and calcium. This snack will also provide you with 180% of your daily requirement for vitamin A (a must-eat vitamin for healthy skin, hair and vision)! Food weight: 1.5 INGREDIENTS: Yield: 1 serving 6 oz container of 0% fat-free Greek yogurt ¼ cup canned pumpkin puree (no sugar added) 2 packets...

Light and Heart-Healthy Blueberry Smoothie

Jun 6, 2017 Nutrition

Food Weight: 1.5 Try this light smoothie for a shot of disease-fighting antioxidants (blueberries, peaches and soy) as well as some dairy protein for maximum muscle building. INGREDIENTS: ·        1 cup vanilla soy milk ·        1 packet Alba chocolate-flavored dairy shake...

Baked Stuffed Apples

May 2, 2017 Nutrition

Food Weight: 2.5 INGREDIENTS: Yield: 6 servings (serving size: 1 apple) ·      6 medium red apples (preferably McIntosh) ·      Juice from ½ a lemon (approximately 2 tablespoons) ·      2 cups water ·      ½...

Mashed Potato Makeover With Chick Peas (Garbanzo Beans)

Apr 4, 2017 Nutrition

Food Weight: 2.5 INGREDIENTS: Yield: 6 servings (serving size: 1/6th of recipe, 293 grams or a little over 1 cup) ·      2 pounds baking potatoes, peeled and cut into chunks ·      1 can (15.5 ounces) chick peas, rinsed and drained ·      1 cup light...

Butternut Squash French Fries

Feb 28, 2017 Nutrition

Packed with vitamins, this healthy and lower calorie version of fries are delicious, practically fat-free and a fraction of the calories of the real thing. Food weight: 0.5  INGREDIENTS: Yield: 4 servings (serving size: ¼ of the recipe) 2 large butternut squash Canola oil nonstick cooking spray 1 teaspoon salt DIRECTIONS: Preheat oven to...

Meatless Meatballs

Feb 7, 2017 Nutrition

INGREDIENTS: Yield: 16 meatballs (1/8 cup per meatball) Ingredients: ·         Meatball Mixture o   1- 8 oz package of tempeh, crumbled up o   ½ cup of onion, chopped o   1 flaxseed egg  (Mix together 1 Tablespoon of ground flaxseed + 3 Tablespoons of warm water. Let mixture...

Healthy Slow Cooker Turkey Chili

Jan 3, 2017 Nutrition

QUICK AND HEALTHY SLOW COOKER TURKEY CHILI FOOD WEIGHT: 4.0 YIELD: 6 SERVINGS Nutritional Information Per Serving: Calories: 378, Fat: 5 g, Cholesterol: 38 mg, Sodium: 685 mg, Carbohydrate: 46 g, Dietary Fiber: 15 g, Sugars: 8 g, Protein: 39 g INGREDIENTS: ·      1 tablespoon extra virgin olive oil ·      1.25...

Grilled Tuna Steaks

Dec 6, 2016 Nutrition

Food weight: 3.5 INGREDIENTS: Yield: 2 servings (serving size: 1 tuna steak) 2 tuna steaks (6 ounces each)  ½ teaspoon salt  ¼ teaspoon freshly ground pepper  ¼ cup apricot jam 1 tablespoon Dijon mustard  Fresh lemon wedges, for garnish DIRECTIONS: Preheat grill (medium-high heat) or broiler....

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