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Blog / News

Whole Body Health and Wellness Massage Therapy

Jeff Payne, BS, CPT, CKI, LMT Dec 6, 2016 News

Whole Body Health and Wellness Massage Therapy A collaboration between Fitness Together of Avon and Commence Wellness By introducing Commence Wellness: Massage Therapy, we are looking to further improve our clients' ability to move, stay mobile, and cope with physical and mental stress.  Massage therapy also aids in reducing and improving any overuse injury...

Aren't Personal Trainers Just For Beginners?

Aug 6, 2014 News

  Bryan Milliard, Fitness Together Edina Everyone needs a personal trainer.  Personal trainers can be very beneficial for beginners when it comes to safety and proper technique, however trainers are beneficial for much more than that.   To be honest, even personal trainers need a trainer sometimes.  Personal trainers are...

What Are Your Bad Habits Costing You?

Jul 24, 2014 News

Fitness Freedom: The Cost of Bad Health HabitsFrom candy jars on your co-worker’s desk to happy hour cocktails, missed workouts and lack of sleep due to juggling stressful situations, bad health habits are easy to come by. Each one in its own instance isn’t so bad, but when they pile on top of each other, you quickly can find yourself in a vicious cycle of unhealthy...

What Are The Dangers Of Overtraining?

Jun 11, 2014 News

Josh BateFT East Greenwich"It all boils down to knowing your own body and knowing when it's telling you to back off. Overtraining for one person might just be the norm for another. Certainly if you push yourself too hard your body will react by being inflamed, injured, run down, extremely fatigued or any combination of the above."Your body is a machine much like an...

More Than Just Clothes: Colors, Styles Motivate And Communicate

Mar 27, 2014 News

The way you dress and the way your clothes fit on you can say a lot about how you feel about yourself, the image you’re trying to portray and if you’re realizing the results you want from your current exercise program. As you box up your bulky winter wear and start pulling out skimpier spring attire this time of year, you can really get a sense about whether your...

What Should I Look For When Choosing A Personal Trainer?

Feb 26, 2014 News

Bruce KellyFT Media"Good references or a referral from someone you know and trust. Also, does this referral source have similar goals and objectives as yours. If the trainer is great at training young athletes but doesn't work much with desk jockeys that may not be a good fit."Sean RybackFT Mission Hills"When choosing a trainer there are two key components: background education...

Upgrade Your Hotel Stay With Quick, Simple In-Room Workouts

Feb 20, 2014 News

Your trip is booked, your clothes are packed and your boarding passes are printed. What else could you need for a fun and successful trip? A workout plan!Whether you’re traveling for work or pleasure, one of the hardest things to keep on track is your daily workout routine. Instead of searching for the closest gym to your destination or mapping out a safe route...

The Ultimate Recipe For Curing The Holiday Hangover

Jan 23, 2014 News

If you’re coming off the holiday high feeling tired, lethargic, bloated and unfit, it’s time to pull out all the stops by using a tried and true recipe for curing the holiday hangover.The following four steps will help you cook up a healthy and fit lifestyle for 2014 that you’ll want to share with all of your friends, family and loved ones.Start With a WillWhere...

Should I Still Work Out When I'm Sick?

Jan 15, 2014 News

Logan GeorgeFT Maple Grove"First you must ask, "What am I sick with?" Knowing your illness will help you decide if you should work out. Second you ask, "Do I feel up to working out today?" Your energy level will tell you if you need to keep low for a while."If your answers to those questions do not keep you from working out I say give it a try. You can always modify the load...

Putting A Stop To Middle-Age Spread

Dec 5, 2013 News

The period between the ages of 30 and 40 can be an exciting time of change, opportunity, prosperity and positive personal growth. But, at the same time, life can get complicated and busy as you start having a family and getting more involved in your career. Before you know it, the growth that becomes the most present in your life is the spare tire that wraps around your mid-section.Most...

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