Join Marie on May 18th for an informational and interactive class about how stress affects us and how we can use tapping (EFT) to address it. EFT (Emotional Freedom Techniques), commonly known as tapping, is a self-applied, stress-reduction tool that is easy to learn, painless and safe, and provides immediate relief from stress and negative emotions leaving you feeling relaxed,...

By: Billy Pratt, BA, CPT, PAS, GIPS, CFMSP, Pn1 It really depends on how “sick” you are.  If it’s a case of the sniffles, and you generally feel OK, or you're just coming down with something, a light workout at home (so you don't expose others to any viruses) can help to boost your immune response to make you feel better and recover...

Billy Pratt, BA, CPT, PAS, GIPS, CFMSP, Pn1 No, that’s not a typo. In recent years I have talked to clients who have complained about feeling depressed and unmotivated after watching the news. This has accelerated in the last eighteen months and almost every fitness professional I’m talking to has noticed the same thing – it has gotten to the point where...