The above club sandwich may look harmless. Why not?... it's made with wheat bread and mostly lean meats. But is it? The sandwich alone, not including the side, is a whopping 1,029 calories and 3,143 mg of sodium. (see link for full nutirion profile).
I'm not trying to give Mcalister's a bad rap. They have a huge menu and much healthier choices. You can even look at their online nutrition information and build your own sandwich based on different meats, breads, cheeses and other condiment choices:
Do your homework!!