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Unfavorable meal of the week

Unfavorable meal of the week

Vanessa Ocasio

The above club sandwich may look harmless.  Why not?... it's made with wheat bread and mostly lean meats.  But is it?  The sandwich alone, not including the side, is a whopping 1,029 calories and 3,143 mg of sodium.  (see link for full nutirion profile).

http://www.fatsecret.com/calories-nutrition/mcalisters-deli/mcalisters-club-sandwich

I'm not trying to give Mcalister's a bad rap.  They have a huge menu and much healthier choices.  You can even look at their online nutrition information and build your own sandwich based on different meats, breads, cheeses and other condiment choices:

http://www.mcalistersdeli.com/nutrition/

Do your homework!!