Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherAuburn
1799 Ogletree Road
Suite 400
Auburn, AL   36830
p. (334) 501-2222
Fitness Together$99 to $199
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Mon - Fri   6:00 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   Closed

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Got Vitamin D?

Got Vitamin D?

FITNESS TOGETHER - AUBURN

Vitamin D is the new hot nutrition topic of this decade. Adequate Vitamin D circulating in the blood is important not only for bone health (calcium relies on vitamin D to help it travel to the parts of the body that need it) but also insufficient D has been implicated in a host of health problems such as high blood pressure and heart disease. Your body can make vitamin D from sunlight, but most of us can’t get enough from that route, so you'll want to get most of your vitamin D from food and supplements. The best sources are fatty fish including salmon (wild), herring, mackerel, and sardines; milk (fat-free, 1% low-fat), soy milk, and fortified yogurt. Because few foods are rich in vitamin D, you may need to take a supplement) in order to take in 1000 IU of vitamin D daily. Ask your doctor to test your D level and if it’s low, discuss supplementing.