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As we continue to monitor the situation with Coronavirus (COVID-19), 
we are taking steps to help protect the health and well-being of our customers and partners. 

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Personal Training Studio 111 Chinquapin Round Rd, Ste 201
Annapolis, MD 21401


Q: Do you offer in home training?

A: No, we offer private suites that may feel like a room in your home and we encourage you to come check us out but we do not travel to your home.

Q: How long until I see results?

A: We assess our clients regularly. Our clients who have followed our complete weekly plan and journaled their healthy nutrition plans have consistently seen positive results, including remarkable improvements in strength and endurance during this period. Like most things in life, the more YOU put into it, the more YOU will get out of it.

Typically we have seen 5lbs lost in as little as a month....  

Q: How many times a week does the typical client work out?

A: There are no “typical” clients – everyone’s program is unique to their goals, their time commitment, and their budget.  Some of our clients train 2-4 times per week. 

4 times per week for best results.

Q: I've never worked out before, how do you determine what I can do?

A: We do a comprehensive fitness assessment to determine everyone's starting point, this lets us tailor a workout specifically for the individual based on them and their goals.

Q: What is your inclement weather policy?

A: In many cases we try to remain open, however, if we cannot get to the studio you will be contacted.