Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherAndover
166 N Main St
Suite 3A
Andover, MA   01810
p. (978) 623-8181
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HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   7:30 AM - 1:00 PM
Sun   Closed

By Appointment

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Blog

Diet and Exercise – Do I Really Need Both?

Oct 18, 2017 Fitness Tips

Do you ever find yourself wishing for a written manual on exactly how much you need to exercise and eat to get the results you want? A step-by-step checklist of things to do for no-fail results?

How Long Does it Take to See Results With Exercise?

Oct 11, 2017 Fitness Tips

Instant messaging. One hour processing. High-speed internet. Two–day, or two –hour, delivery of just about anything. In today’s world, we want what we want, and we want it NOW. And unfortunately, our desire for instant gratification doesn’t line up in the world of getting fit and healthy.  So, how long does it take to see results?

Do My Emotions Affect My Health?

Oct 4, 2017 Fitness Tips

If you find working out on a regular basis sometimes difficult, chances are you don’t want your emotions and attitude getting in the way, making things even harder. But how much do your emotions affect your health?

Do I Have to Be in Shape Before I Meet With a Personal Trainer?

Sep 27, 2017 Fitness Tips

We have a few things to share about the benefits of starting a workout routine TODAY, and some ways to get started. 

Should You Always Be Sore After a Workout?

Sep 20, 2017 Fitness Tips

Sure, you worked hard with your trainer, but if you’re not sore does it mean that you didn’t work hard enough? The answer is a stipulation-heavy combination of yes and no. 

How to Set Goals and Make Them Happen

Sep 13, 2017 Fitness Tips

Before you take this as an excuse to run out and buy yet another book on how to clean out your closets, we thought you could use some REAL advice on REAL goal-setting to meet the goals you REALLY care about.

The Importance of Rest In Fitness

Sep 6, 2017 Fitness Tips

Labor Day actually got us thinking about the importance of rest – both in the fitness studio and outside of it. 

How to Get Your Body Ready for Fall

Aug 30, 2017 Fitness Tips

Early fall happens to be a great time to refresh and renew your exercise routine.  And here’s why...

The Benefits of Working Out After 60

Aug 23, 2017 Fitness Tips

Retirement is great, right?  No more daily grind of work commuting, 9-5 clock-punching, or messing with fussy work clothes.  You have time to pursue the things you want; perhaps some painting, card-playing, and more time with the family.  But where does fitness fit into the over-60 lifestyle?

What You Need to Know About Personal Training

Aug 16, 2017 Fitness Tips

If you’ve never actually experienced personal training, let alone personal training through Fitness Together, here are a few things you might want to know:

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