Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherAlexandria
300 N Washington St, Ste 106
Alexandria, VA   22314
p. (703) 683-0777
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HOURS OF OPERATION

Mon - Fri   5:00 AM - 9:00 PM
Sat   5:00 AM - 3:00 PM
Sun   Closed

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Blog

Diet and Exercise – Do I Really Need Both?

Oct 18, 2017 Fitness Tips

Do you ever find yourself wishing for a written manual on exactly how much you need to exercise and eat to get the results you want? A step-by-step checklist of things to do for no-fail results?

How Long Does it Take to See Results With Exercise?

Oct 11, 2017 Fitness Tips

Instant messaging. One hour processing. High-speed internet. Two–day, or two –hour, delivery of just about anything. In today’s world, we want what we want, and we want it NOW. And unfortunately, our desire for instant gratification doesn’t line up in the world of getting fit and healthy.  So, how long does it take to see results?

Do My Emotions Affect My Health?

Oct 4, 2017 Fitness Tips

If you find working out on a regular basis sometimes difficult, chances are you don’t want your emotions and attitude getting in the way, making things even harder. But how much do your emotions affect your health?

Diet Mistakes Keeping you From Losing Weight

Oct 4, 2017 Cardio

You have been doing everything right but suddenly the pounds aren’t falling off like they were. Here are some ideas why you may be seeing a weight-loss plateau and ways to solve it! Not Eating Enough Protein High protein diets are often thought of as a fad diet, but your body does need protein as fuel. Protein increases feelings of satiety and prevents you from losing...

Tips and tricks for restorative sleep

Alejandro- Certified Personal Trainer Oct 4, 2017 News

Restorative Sleep: Why it’s So Crucial          Why is it so hard for some of us to get sleep? Deep, restful sleep is important for anyone to start their day and keep going without feeling crashed or sleepy. Not getting proper sleep, along with other factors, can cause you to have sleeping disorders as time passes. A couple of...

Do different workouts need different diets?

Alejandro Rodriguez- Certified personal trainer Oct 2, 2017 Nutrition

Chances are that if you have trained with a personal trainer, they have or will put you through a HIIT workout. HIIT workouts can be easily described as, “HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods....

Client of the Month: September- Kim

FT Alexandria Oct 2, 2017 Cardio

  Q: How long have you been with Fitness Together, and how often are you working out both inside and outside of the studio? I’ve been coming to FT for just shy of six months.   Up until about 6 weeks ago I was coming in 5-6 days a week.  In recent weeks, I have been coming 3-4 times a week and working out on off days. ...

Do I Have to Be in Shape Before I Meet With a Personal Trainer?

Sep 27, 2017 Fitness Tips

We have a few things to share about the benefits of starting a workout routine TODAY, and some ways to get started. 

Should You Always Be Sore After a Workout?

Sep 20, 2017 Fitness Tips

Sure, you worked hard with your trainer, but if you’re not sore does it mean that you didn’t work hard enough? The answer is a stipulation-heavy combination of yes and no. 

Five Principles of Fat Loss

Sep 20, 2017 Nutrition

If you have the goal of losing body fat, it may be confusing what exactly you should be doing to achieve this! Many people understand the general principles of getting in shape, such as beginning or increasing the amount of exercise you do plus watching what you eat, but there are some specific strategies that can help you lose body fat! 1.Count Your Calories We all hope...

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