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Fitness TogetherAlexandria
300 N Washington St, Ste 106
Alexandria, VA   22314
p. (703) 683-0777
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Mon - Fri   5:00 AM - 9:00 PM
Sat   5:00 AM - 3:00 PM
Sun   Closed

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How to Stay Active and Healthy as a Senior Citizen

May 24, 2017 Fitness Tips

So how does a senior citizen stay active and healthy, even with age-related aches and pains?  Here we have a few tips for how you can, and should, exercise as a senior citizen.

Exercising and Seasonal Allergies

May 17, 2017 Cardio

Springtime means the weather is warming up and you can finally take your exercise routine back outside! But blossoming trees means lots of pollen, often leading to many uncomfortable symptoms such as itchy, watery eyes, sore throat, and a dripping nose. If you are already exerting yourself with working out, how can you possibly perform at peak level with the added stress of seasonal...

Biking Myths Debunked

May 16, 2017 Fitness Tips

Top three reasons why you’re probably not biking more often, and why you should kiss those reasons goodbye.

How to Exercise as a Family

May 10, 2017 Fitness Tips

This Mother’s Day, we honor Mom for everything she’s passed down to us.  We can also honor ourselves and the children in our life by helping them realize the power and importance of physical fitness.

8 Ways to Beat the Afternoon Slump

May 3, 2017 Cardio

Many of us have been there, a productive morning followed by sheer exhaustion around 2 pm! These tips can help you finish your day strong and battle that afternoon slump!   1. Hydrate!   Many of us do not drink enough fluid throughout the day and this can lead to sluggishness and foggy thinking. A glass of ice cold water can provide the jump start (and essential...

Client of the Month: April - Brittoney Green

Clark Sharp - CPT May 2, 2017 News

Brittoney has changed a lot since she's started with Fitness Together. The challenges that she outlines in this article are ones that many of us face, and the path that she took is exactly what we recommend - set yourself up for success by building a routine. By waking up earlier, dialing back certain things in her diet, and sticking to a regimented workout plan Brittoney was able to see gains in strength and reductions in body fat mass and other measurements. Consistency is key and she's living proof!

Does Your Fitness Need a Little Spring Cleaning?

Apr 26, 2017 Fitness Tips

You already know that when you clean out a closet or organize cupboards you feel AMAZINGLY light, free, and satisfied.  The same thing can happen when you pare down to the necessary basics in your fitness life.  

What Your Cravings Say About You

Apr 19, 2017 Cardio

Emotional eating is familiar to many of us and a common cause of being overweight or obese. Cravings are based in the brain, not in the stomach, and these cravings kick into gear when our emotions are running high. Eating is a sensory experience and often certain foods are associated with happy memories. Naturally- occurring chemicals in food trigger different neurochemicals...

Why You Need to Take Your Workout Outside

Apr 19, 2017 Fitness Tips

We think that Earth Day is the perfect excuse to take your workout out into the sunshine.  Your health, your kids, and the planet will all be better off for it. 

How to Keep Your Stress in Check

Apr 12, 2017 Fitness Tips

Since April is National Stress Awareness Month, we wanted to take the opportunity to call attention to the dangers of untamed stress, and some ways to keep it in check.

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