Personal Training Success Stories

FT Yukon Workout

FT Yukon Workout

Before

After

Chanda Davis

I am that person who tells you that I gained over 100 lbs while pregnant with my daughter, which I did, however, I didn’t like telling that my daughter is 11 years old now. I unwillingly decided (someone pointed it out to me) that I had to change the way I take care of myself, not just for myself, but for my daughter as well.  I joined Fitness Together in July of 2009 on a trial basis, not sure what to expect, not wanting to commit because I was very unsure if I would stick to it and there are so many more things that I could think of to spend that kind of money on.   It was the hardest thing I’ve ever done.  I was embarrassed, I couldn’t do the things they asked me to do. I had no idea what I really looked like.  I would see a picture of myself and just say “oh, that’s a bad picture”, finding any excuse to justify not taking care of myself.  Today, my mind is wired completely different.  I am only 4 months into my training and I have almost lost 50 pounds and 37 inches.  I am loving the new me!  My attitude toward everything I do is different and I will never go back to the life I once lived. 

Thank GOD for the great trainers at Fitness Together, and my personal trainer Brad!!  I can promise you that had I not been there with them I would have never accomplished what I have today.  Fitness together has not only changed my life, but saved it.  I have no problem at all writing that check now because I owe them more than this will have ever cost!!

Gina Goodion

Sharon Rhoades

Before

After

Mark Nestlen

The biggest thing that i have accomplshed with the help of Fitness Together is an awareness of how my exercise program and food consumption must work together in order to reduce and then maintain my weight. Also I have learned how much better I feel and how much more energy I have throughout the day after working out in the mornings.

I have lost more than 40 pounds since I started in December 2007 and have drastically increased my strength and endurance.

Thank you Seth and the training team of Fitness Together Yukon

Update 4/13/2010

Just got back from my 4-month doctor appointment. Overall cholesterol levels down significantly, bad cholesterol down, good cholesterol up, triglycerides down. Doctor thrilled and happy with 10 pound weight loss since last appointment. He credits it all to great exercise at Yukon Fitness Together and healthier eatin...g caused by Seth and Cathy! Thanks to you all for the drive, encouragement and support!!

John Branscum

If someone would have told me that i could make this kind of transforation at the age of  56 i would have never believed them. But with the expert guidance, support, and knowledge from the Fitness Together staff this is the result I have gotten thus far!!!

Before

After

Paula Yanik

     One year ago I looked at this picture of myself and was embarrassed and ashamed that I had let myself get so overweight. I have always struggled with my weight, but was able to keep it under control. I knew I had to do something to get the weight off and become healthier. My journey began the day I called Seth at Fitness Together (FT) and went in for my free session with a trainer.

     I was convinced FT could help me get the weight off and get back to a healthy, active lifestyle. I have worked hard this past year, and I’m still not at my goal weight. However, the inches I have lost while training with Brad have shown me that weight is not always the only factor to consider.

   There were times I got frustrated because I wasn’t losing weight fast enough, but my clothes always told me a different story. Even though the weight wasn’t coming off as quickly as I wanted, my clothes were fitting more loosely and that encouraged me to not give up. The weight training has changed my body shape and made a difference without losing all my weight. I have more confidence now and I like the way I look and feel. I had to make the decision to lose the weight and get active, but the guys at FT have shown me how to work out so that I do it safely and get optimal results.

 If you’ve tried everything to lose weight and not been successful, give FT a try. I think you will like the results. Thanks Brad, Seth, and Ricky for helping me be successful.

UPDATE AS OF November 17,2010 Paula is down 50lbs

Earnie Cornelius

   I have worked out at Fitness Together for 2 years. I joined Fitness Together at the urging of my daughter, Denise Johnson, while experiencing severe back problems. I was on a cane and could barely get up out of a chair. By building up muscles in my back and other parts of my body, the back pain I was experiencing then is gone.and i have lost 40 lbs. I was recently diagnosed with osteoarthritis and have severe pain in my knees, back, and shoulders. With a combination of Fitness Together's nutrition program, proper exercise and stretching, I can function.

  The professional fitness and nutrition design for my condition is working great. The accountability of the program makes me attend regular sessions. Fitness Together does not fit everyone but I suggest visiting with Seth and comparing it to other exercise and fitness facilities you may be considering.

Sincerely,

Earnie Cornelius

FT STAFF NOTE-

Earnie is one of our older clients at 75, Earnie is living proof that fitness can be earned and accomplished at ANY AGE!!

Diane Weaver

Seth,

This is the first summer in 15 years where I was really excited about swimsuit weather. I hope you realize how many more years you have added to my life. just when I think I've done it all you put another challenge before me. I know I always fuss alot but you always give me the courage to overcome the unfamiliarity of it all and try to push through!

You know how important health and wellbeing is to all of us. You make it alot more fun to strive to be the best we can possibly be...

You and you staff set wonderful examples for all of us to follow I hope you see your success in each on of us as we become more healthy! All I can say is how wonderful it felt this morning to get on the scale and see my goal weight of 135lbs. and as I was doing my 2 mile run/walk I thanked you for being my coach and my trainer and my friend!!!

Im so very gratefull for this life.

Jill Halverson

Fitness Together has made me feel "Hot" again! I have been working out with FT personal trainer for 12 months now. I have lost 25 pounds and a total of 26 inches. I look and feel great.

After giving birth to my two boys 13 months apart i never thought i would be able to wear a bikini again, Seth convinced me that i could accomplish my goal with a little determination and training from an FT Trainer. It only takes 45 in and a couple times a week. It was a struggle getting there in the beginning. It was hard work and i stuck with it, now i look forward to my sessions and feel sluggish if i dont workout.

I'm currently training with Ricky I enjoy his upbeat personality and knowledge of fitness. I spoke with Ricky about a few problem areas that i wanted to focus on... he knew just what to do. I will continue to workout with FT. When i get  dressed up to go out my son says momma you look HOT HOT HOT!!! My husband smiles and agrees. Thanks for working with me to get my pre-baby body back. Now its fun to get dressed up, I look and feel fabulous. And yes, I proudly where a bikini! You have gained a life long client.

Thank you Seth and the wonderful trainers of FTYukon.