How do I make schedule changes?
To make schedule changes go to
At Mindbody online you can access your schedule and make changes. If you are scheduling a small group select the "classes" tab. If you are trying to schedule a 1 on 1 you will need to contact us at the studio. Once you have selected a class you would like to join be sure to always select the "register as unpaid" button.
If you experience any problems trying to schedule a class please contact Kristen @ firstname.lastname@example.org and she will help you to get scheduled.
Q: How long are your personal training sessions?
A: Each session is 45 minutes but we encourage our personal training clients to come in a few minutes before their session to warm up on our cardio equipment. After your session we suggest cooling down a minimum of 5 minutes or for maximum fat burning you can add in 15-20 min of cardio after your session. So, plan on spending anywhere 45-80 minutes at each personal training session.
Q: How long until I see results?
A: We assess our clients every 6-8 weeks. This is enough time to show statistically significant results for most people. Our clients who have followed our complete weekly plan and journaled their healthy nutrition plans have consistently seen results, including remarkable improvements in strength and endurance during this period. Like most things in life, the more YOU put into it, the more YOU will get out of it.
Q: How many times a week does the typical client work out?
A: This depends primarily on your fitness goals. Typically our personal training clients prefer to come in 3 days a week for better results. Training less often tends to slow down progress. Of course, clients that wish to achieve rapid results can come in more often to really accelerate their fat loss and/or muscle growth.