Blog

Where Do Vitamin Supplements Come From?

Posted: 07/15/2012

Wonder how vitamins are manufactured?  Read on.

Running for Fat loss 2

Posted: 07/03/2012

Wondering about just how you should start a sprint program?  Read on

Running for Fatloss

Posted: 06/27/2012

If you want to lose more fat in less time, read on.

All about Microwave Cooking

Posted: 06/07/2012

So many of us use microwaves in our daily cooking.  And we're bombarded with so much conflicting information when it comes to microwaves.  

All about Preserved Produce

Posted: 04/26/2012

Think those canned vegetables aren't good for you? Perhaps it's time to think again.

Shopping with my Wife

Posted: 04/20/2012

I thought I'd share with you this gem written by Harry Selkow who reminds us that the ingredients on our labels should match up with our nutritional plans/goals.

Complex vs Fundamentals and Fat Loss Part 1

Posted: 01/08/2012

There are so many diet programs in magazines, TV, books, etc.  We're pushed pills, powders, and other supplements in that all to common goal of fat loss.  Problem is we're jumping into all of this without understanding the fundamentals--the basics.  Everything falters without a strong foundation.