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personal training studio
Yukon
Yukon Shopping Center
1300 Vandament Avenue (North of Wal-Mart)
suite 1201
Yukon, OK 73099
(405) 350-7373
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Hours of Operation
Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
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Complex vs Fundamentals and Fat Loss Part 1
Posted: 01/08/2012
There are so many diet programs in magazines, TV, books, etc. We're pushed pills, powders, and other supplements in that all to common goal of fat loss. Problem is we're jumping into all of this without understanding the fundamentals--the basics. Everything falters without a strong foundation.
