This week’s Challenge of the Week is a little bit different. In fact, it’s going to be different for EVERY person who takes on this challenge.
The reason for that is that EACH OF US HAVE DIFFERENT WEAKNESSES.
AND…it’s OK to have weaknesses (after all, we are only human).
We just have to recognize what they are and be able to handle them when we feel vulnerable.
This week, your challenge is to find your INSTEAD.
Dare to go Dairy-free this week?
Wonder how vitamins are manufactured? Read on.
Wondering about just how you should start a sprint program? Read on
If you want to lose more fat in less time, read on.
So many of us use microwaves in our daily cooking. And we're bombarded with so much conflicting information when it comes to microwaves.
Think those canned vegetables aren't good for you? Perhaps it's time to think again.
I thought I'd share with you this gem written by Harry Selkow who reminds us that the ingredients on our labels should match up with our nutritional plans/goals.
There are so many diet programs in magazines, TV, books, etc. We're pushed pills, powders, and other supplements in that all to common goal of fat loss. Problem is we're jumping into all of this without understanding the fundamentals--the basics. Everything falters without a strong foundation.