Blog Archive
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personal training studio
Yukon
Yukon Shopping Center
1300 Vandament Avenue (North of Wal-Mart)
suite 1201
Yukon, OK 73099
(405) 350-7373
Map
Hours of Operation
Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
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Blog
All about Preserved Produce
Posted: 04/26/2012
Think those canned vegetables aren't good for you? Perhaps it's time to think again.
Shopping with my Wife
Posted: 04/20/2012
I thought I'd share with you this gem written by Harry Selkow who reminds us that the ingredients on our labels should match up with our nutritional plans/goals.
Complex vs Fundamentals and Fat Loss Part 1
Posted: 01/08/2012
There are so many diet programs in magazines, TV, books, etc. We're pushed pills, powders, and other supplements in that all to common goal of fat loss. Problem is we're jumping into all of this without understanding the fundamentals--the basics. Everything falters without a strong foundation.
