Blog

Good Form: A little plank movement does a lot of work

Posted: 06/28/2011

Here's a little variation on our typical plank to increase the difficulty....if you're up for it!

Strength training: Get stronger, leaner, healthier

Posted: 06/17/2011

Strength training is an important part of an overall fitness program. Here's what strength training can do for you!

The Secret to Joint Pain Relief-Exercise

Posted: 12/02/2010

The secret to joint pain relief — exerciseJoint pain: it throbs, aches, and hurts. Quite likely, it makes you think twice about everyday tasks and pleasures like going for a brisk walk, lifting your grandchild or some grocery bags, chasing a tennis ball across the court, or driving a golf ball down the fairway. Sharp reminders of your limitations arrive thick and fast,...

LIFE IN NARRATIVE

Posted: 11/24/2010

A couple months ago, I decided it was time to hire a personal trainer to transform my sack of potatoes, achy body into a work of art. Or something like that. You know, I had never even thought about using a personal trainer - probably because I’ve been told I’m too cheap and don’t like to spend extra money on myself if I can help it. But my decision to start...