Blog

Nutrition 101

Posted: 01/02/2012

It's the first of the year and we're ready to make those changes to look and feel better.  But where do we start?  Read on for my comprehensive guide to understanding all about foods and calories.

Gyro Salad

Posted: 02/21/2012

Paleo?....crockpot?....again?....yes again.  This time we've got a popular food court favorite to help pacify any junk food cravings you may be having.  As always we hope you enjoy it!

Surf-N-Turf Lettuce Tacos with Guacamole

Posted: 02/15/2012

Here is another attempt on my part to steer you guys away from wheat and other needless carbs.  Hope you enjoy this easy and delicious meal idea!

Slow Cooker Chicken Cacciatore

Posted: 02/09/2012

What was that?....More Paleo recipes.....more crock pot recipes?  Well I guess it's your lucky day cause we got one that covers both bases.  Enjoy:-)

High Fructose Corn Syrup

Posted: 02/07/2012

The media makes it really confusing to know the truth behind High Fructose Corn Syrup.  I'm gonna break it down for you, Dear Reader.

Mini Mexican Pizzas with Creamy Guac-de-Gallo

Posted: 02/02/2012

It's Super Bowl Sunday, and I have no doubt that you will be confronted with a smorgasbord of high fat, high calorie snack foods that will have you questioning your resolve to stay within your caloric guidelines.  Therefore, I have for you a tasty tex-mex appetizer that will make you feel like you are breaking your calorie bank!

Time for Kitchen Makeover!

Posted: 01/26/2012

If you look in your kitchen and your primary food choices come from a box, then you are in dire need of a kitchen makeover.  In other words, it's time to get rid of the foods that are hampering your health and physique goals and switch to those foods that align with your goals.

Basic Chocolate Vegan Cupcakes w/ Chocolate Frosting

Posted: 01/23/2012

If you have a birthday party to go to and you're responsible for the cake and refreshments, here is a sneaky way to keep your comrades satisfied and you in line with the calorie intake we've helped you to establish for yourself:-)  

The Skinny on Fat

Posted: 01/22/2012

There's a lot of confusion when it comes to fat. Eat fat, don't eat fat, don't eat this kinda' fat, it's okay to eat some fat but not a lot.  Well, read on and I'll break down the basics of the different kind of fats for ya.

Roasted Chicken Dal

Posted: 01/17/2012

A dal is traditionally a lentil side, often the accompaniment for curry. Here, combined with roast chicken (or rotisserie chicken), it moves from the side of the plate to its center for a quick lunch or an easy weeknight dinner.