Improving body image can lead to over all body health.
Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And more and more studies are showing that the thing you think you can’t do just might be the one thing you MUST do to light a fire under your workout results.
Our environment can have a huge impact on our success and failures. As such, the people we surround ourselves have either a positive or negative impact on our goals.
Success breeds success. What exactly, in terms of lifestyle changes, do people who have been highly successful at both losing weight and keeping it off over the long term do? That’s just what researchers at the University of Pittsburgh and the University of Colorado set out to determine when they began their on-going study called the National Weight Control Registry (www.nwcr.ws).
Ever wonder why some people get great results from their workouts or their normal eating routine? What makes them different? How do they do it? Usually it’s 1 or 2 simple habits.
3 Ways to Kick the Habit of Skipping Workouts
Vitamins and vitamin supplements are big business. But it can be quite confusing with so many choices out on the market. If you've ever wondered what exactly is in that vitamin you're popping, read on.
EPOC is important when it comes to fat loss endeavors. However, it's not typically talked about. So what is it? And how is it beneficial?
Ah yes, Jan 1st is coming up. Many will be up, joining a gym, and hiring a personal trainer. Read on for 5 things you need to know to be successful and why Fitness Together in Yukon stands out against the rest in helping you to acheive your physique and fitness goals.