Blog

3 Ways to Kick the Habit of Skipping Workouts

Posted: 01/14/2012

3 Ways to Kick the Habit of Skipping Workouts

Large Group Personal Training – Vs – Bootcamps…What’s The Difference?

Posted: 12/16/2011

Mastermind Member, Fitness Revolution & Athletic Revolution franchisee Steve Long just put together a great guest post on the differences between bootcamp and group personal training.  If you train in any type of group environment – this is for you. Thanks Steve!

Go Outside Your Comfort Zone

Posted: 02/16/2012

 

Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And more and more studies are showing that the thing you think you can’t do just might be the one thing you MUST do to light a fire under your workout results.

Your Friends and Your Physique

Posted: 02/03/2012

Our environment can have a huge impact on our success and failures.  As such, the people we surround ourselves have either a positive or negative impact on our goals. 

The 10 Commandments for Losing Weight…and Keeping it Off!

Posted: 01/24/2012

Success breeds success. What exactly, in terms of lifestyle changes, do people who have been highly successful at both losing weight and keeping it off over the long term do? That’s just what researchers at the University of Pittsburgh and the University of Colorado set out to determine when they began their on-going study called the National Weight Control Registry (www.nwcr.ws).

How to form positive habits and a NEW YOU!

Posted: 01/19/2012

Ever wonder why some people get great results from their workouts or their normal eating routine?  What makes them different?   How do they do it?  Usually it’s 1 or 2 simple habits.

 

Where Vitamin Supplements Come From

Posted: 01/02/2012

Vitamins and vitamin supplements are big business.  But it can be quite confusing with so many choices out on the market.  If you've ever wondered what exactly is in that vitamin you're popping, read on.

EPOC: What It Is and Why It's Important

Posted: 12/29/2011

EPOC is important when it comes to fat loss endeavors. However, it's not typically talked about.  So what is it?  And how is it beneficial?

5 Things to Know Before Joining a Gym and Hiring a Personal Trainer

Posted: 12/27/2011

Ah yes, Jan 1st is coming up.  Many will be up, joining a gym, and hiring a personal trainer.  Read on for 5 things you need to know to be successful and why Fitness Together in Yukon stands out against the rest in helping you to acheive your physique and fitness goals.

The Thyroid and Issues

Posted: 12/27/2011

We've all heard of the thyroid. And, undoubtedly, you'll eventually hear someone say they have low thyroid. Exactly what does that mean? And how do you know if you're being impacted by a thryoid issue?  A healthy thyroid is essential for health.