Blog Archive
May 2012 (4)
April 2012 (6)
March 2012 (5)
February 2012 (9)
January 2012 (14)
December 2011 (18)
November 2011 (3)
September 2011 (9)
August 2011 (6)
July 2011 (9)
June 2011 (12)
March 2011 (2)
personal training studio
Yukon
Yukon Shopping Center
1300 Vandament Avenue (North of Wal-Mart)
suite 1201
Yukon, OK 73099
(405) 350-7373
Map
Hours of Operation
Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
Follow us on:
Blog
Wholesome Fruit Crumble
Posted: 12/31/2011
Another fantastic dessert or side dish by John Berardi
Poached Pears
Posted: 12/31/2011
This sweet concoction by John Berardi tastes fantastic and is great with the Strawberry Coconut Pudding or right after that awesome FT training session.
Homemade Granola
Posted: 12/31/2011
A wonderful recipe created by John Berardi
Strawberry Coconut Pudding
Posted: 12/31/2011
A wonderful snack, desert, side dish, or postworkout meal created by John Berardi
EPOC: What It Is and Why It's Important
Posted: 12/29/2011
EPOC is important when it comes to fat loss endeavors. However, it's not typically talked about. So what is it? And how is it beneficial?
5 Things to Know Before Joining a Gym and Hiring a Personal Trainer
Posted: 12/27/2011
Ah yes, Jan 1st is coming up. Many will be up, joining a gym, and hiring a personal trainer. Read on for 5 things you need to know to be successful and why Fitness Together in Yukon stands out against the rest in helping you to acheive your physique and fitness goals.
The Thyroid and Issues
Posted: 12/27/2011
We've all heard of the thyroid. And, undoubtedly, you'll eventually hear someone say they have low thyroid. Exactly what does that mean? And how do you know if you're being impacted by a thryoid issue? A healthy thyroid is essential for health.
Caffeine: That Morning Fix
Posted: 12/26/2011
So many of us drink coffee for that morning fix to get going. Do you know your coffee facts?
Regulating that Appetite
Posted: 12/25/2011
How many of y’all have opened the fridge, stared at the contents and declared, “There’s nothing good to eat!” It’s okay to raise your hand or nod. I’ll be right there with you. So just what makes us hungry? What makes us desire certain foods more than others? And why is it that so many of us want to grab dessert rather than something more nutritious? The short and long answer has to do with chemicals.
Christmas Morning Egg Puff
Posted: 12/22/2011
This recipe is particularly wonderful for Christmas morning because you can make it the night (or two) before, and have it in the oven in a jiffy on Christmas morning!
