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PERSONAL TRAINING STUDIO

Fitness TogetherYukon
Yukon Shopping Center (North of WalMart)
1300 Vandament Ave
Suite 1201
Yukon, OK   73099
p. (405) 350-7373
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed

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Blog

Wholesome Fruit Crumble

Posted: 12/31/2011

Another fantastic dessert or side dish by John Berardi

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Poached Pears

Posted: 12/31/2011

This sweet concoction by John Berardi tastes fantastic and is great with the Strawberry Coconut Pudding or right after that awesome FT training session.

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Homemade Granola

Posted: 12/31/2011

A wonderful recipe created by John Berardi

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Strawberry Coconut Pudding

Posted: 12/31/2011

A wonderful snack, desert, side dish, or postworkout meal created by John Berardi

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EPOC: What It Is and Why It's Important

Posted: 12/29/2011

EPOC is important when it comes to fat loss endeavors. However, it's not typically talked about.  So what is it?  And how is it beneficial?

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5 Things to Know Before Joining a Gym and Hiring a Personal Trainer

Posted: 12/27/2011

Ah yes, Jan 1st is coming up.  Many will be up, joining a gym, and hiring a personal trainer.  Read on for 5 things you need to know to be successful and why Fitness Together in Yukon stands out against the rest in helping you to acheive your physique and fitness goals.

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The Thyroid and Issues

Posted: 12/27/2011

We've all heard of the thyroid. And, undoubtedly, you'll eventually hear someone say they have low thyroid. Exactly what does that mean? And how do you know if you're being impacted by a thryoid issue?  A healthy thyroid is essential for health.

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Caffeine: That Morning Fix

Posted: 12/26/2011

So many of us drink coffee for that morning fix to get going.  Do you know your coffee facts?

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Regulating that Appetite

Posted: 12/25/2011

How many of y’all have opened the fridge, stared at the contents and declared, “There’s nothing good to eat!”  It’s okay to raise your hand or nod. I’ll be right there with you.  So just what makes us hungry?  What makes us desire certain foods more than others?  And why is it that so many of us want to grab dessert rather than something more nutritious?  The short and long answer has to do with chemicals.

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Christmas Morning Egg Puff

Posted: 12/22/2011

This recipe is particularly wonderful for Christmas morning because you can make it the night (or two) before, and have it in the oven in a jiffy on Christmas morning!

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PERSONAL TRAINING STUDIO

Fitness TogetherYukon
Yukon Shopping Center (North of WalMart)
1300 Vandament Ave
Suite 1201
Yukon, OK   73099
p. (405) 350-7373
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed

WE ARE NOT A GIMMICK