Blog
Posted: 09/30/2011
I have been using Chia seeds quite a bit lately and really enjoy the added texture in my smoothies and protein shakes and have noticed a difference in my appetite and cardio recovery since implementing them into my diet. I wish I had started using them sooner! But you don't have to take my word for it.
Posted: 09/28/2011
Eggplant Parmesan without the noodles and breading....that's crazy talk! It's not crazy it's fewer calories with the same satisfying flavor....you're welcome:)
Posted: 09/27/2011
Dr Loren has a PhD in Health, and is a professor in health and exercise science at Colorado State University. So is his diet worth trying? Let’s see…
Posted: 09/24/2011
Sorry for the delay on get this together, but better late than never. Hopefully this will make doing the 6 day meal plan that much easier.
Posted: 09/16/2011
Whether your on a budget and need to prioratize your organic purchases, or you would simply like to know which types of produce have the highest levels of pesticide residues-and which do not-the following guide from the environmental working group will be help.
Posted: 09/10/2011
This is the easiest preplanned breakfast. Make a dozen and have them ready to eat when you're running late morning.
Posted: 09/10/2011
A simple, delicious, fiber and protein packed meal to keep you on track with your weight loss goals!
Posted: 09/03/2011
Having a hard time with calories and planning meals? Here is doable meal plan to get you on the right path to more weight lose and a cleaner eating, that is easy and satisfying!
Posted: 09/03/2011
Craving something messy and delicious without the usual guilt that comes along with it? Try this lower calorie, fun-to-eat alternative. P.S. have a roll of paper towels handy:)
