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PERSONAL TRAINING STUDIO

Fitness TogetherYukon
Yukon Shopping Center (North of WalMart)
1300 Vandament Ave
Suite 1201
Yukon, OK   73099
p. (405) 350-7373
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed

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Blog

The Ancient Chia Seed - How it Can Benefit Your Health

Posted: 09/30/2011

I have been using Chia seeds quite a bit lately and really enjoy the added texture in my smoothies and protein shakes and have noticed a difference in my appetite and cardio recovery since implementing them into my diet. I wish I had started using them sooner!  But you don't have to take my word for it.

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Roasted Vegetable Eggplant Parmesan

Posted: 09/28/2011

Eggplant Parmesan without the noodles and breading....that's crazy talk!  It's not crazy it's fewer calories with the same satisfying flavor....you're welcome:)

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Paleo Diet

Posted: 09/27/2011

Dr Loren has a PhD in Health, and is a professor in health and exercise science at Colorado State University. So is his diet worth trying? Let’s see…

 

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Grocery list for the example 6 day meal plan

Posted: 09/24/2011

Sorry for the delay on get this together, but better late than never.  Hopefully this will make doing the 6 day meal plan that much easier.

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The "dirty dozen"

Posted: 09/16/2011

 Whether your on a budget and need to prioratize your organic purchases, or you would simply like to know which types of produce have the highest levels of pesticide residues-and which do not-the following guide from the environmental working group will be help.

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Muffin Frittatas

Posted: 09/10/2011

This is the easiest preplanned breakfast.  Make a dozen and have them ready to eat when you're running late morning.

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Quinoa and Black Bean lunch bowl

Posted: 09/10/2011

A simple, delicious, fiber and protein packed meal to keep you on track with your weight loss goals!

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Example meal plan for weight loss

Posted: 09/03/2011

Having a hard time with calories and planning meals? Here is doable meal plan to get you on the right path to more weight lose and a cleaner eating, that is easy and satisfying!

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Italian Sausage with Sloppy Peppers

Posted: 09/03/2011

Craving something messy and delicious without the usual guilt that comes along with it?  Try this lower calorie, fun-to-eat alternative.  P.S. have a roll of paper towels handy:)

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PERSONAL TRAINING STUDIO

Fitness TogetherYukon
Yukon Shopping Center (North of WalMart)
1300 Vandament Ave
Suite 1201
Yukon, OK   73099
p. (405) 350-7373
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed

WE ARE NOT A GIMMICK