I have been using Chia seeds quite a bit lately and really enjoy the added texture in my smoothies and protein shakes and have noticed a difference in my appetite and cardio recovery since implementing them into my diet. I wish I had started using them sooner! But you don't have to take my word for it.
Eggplant Parmesan without the noodles and breading....that's crazy talk! It's not crazy it's fewer calories with the same satisfying flavor....you're welcome:)
Dr Loren has a PhD in Health, and is a professor in health and exercise science at Colorado State University. So is his diet worth trying? Let’s see…
Sorry for the delay on get this together, but better late than never. Hopefully this will make doing the 6 day meal plan that much easier.
Whether your on a budget and need to prioratize your organic purchases, or you would simply like to know which types of produce have the highest levels of pesticide residues-and which do not-the following guide from the environmental working group will be help.
This is the easiest preplanned breakfast. Make a dozen and have them ready to eat when you're running late morning.
A simple, delicious, fiber and protein packed meal to keep you on track with your weight loss goals!
Having a hard time with calories and planning meals? Here is doable meal plan to get you on the right path to more weight lose and a cleaner eating, that is easy and satisfying!
Craving something messy and delicious without the usual guilt that comes along with it? Try this lower calorie, fun-to-eat alternative. P.S. have a roll of paper towels handy:)