Blog

Yucatan Chicken

Posted: 08/26/2011

A delicious, aromatic, low-fat and low calorie recipe to help spice up your bland and boring chicken.

Does caffeine help with weight loss?

Posted: 08/16/2011

Caffeine may slightly boost weight loss or prevent weight gain, but there's no sound evidence that increased caffeine consumption results in significant or permanent weight loss.

High-Fiber Diet Might Lower Risk for Colon Polyps

Posted: 08/16/2011

Brown rice, dried fruit, beans, peas, lentils may help prevent precursor to cancer, study finds

Pasta with Tomato-Peach Sauce

Posted: 08/13/2011

Give this perfectly sweet and savory summer pasta a try!  You're gonna love it!

When you're losing weight, where does the fat go?

Posted: 08/02/2011

 Multiple chins, bulging tummies and flabby arms: It's easy to see where fat accumulates on the body.When a person starts losing weight, where does the fat go? And what parts of the body can you expect to see results?Headlines from fitness magazines promise exercises to blast away belly fat and activities to spot-reduce flab. The scientific evidence, unfortunately,...

Baked Oatmeal

Posted: 08/01/2011

Oatmeal on the go.....genius!