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Fitness TogetherYukon
Yukon Shopping Center (North of WalMart)
1300 Vandament Ave
Suite 1201
Yukon, OK   73099
p. (405) 350-7373
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Blog

Time for Kitchen Makeover!

Posted: 01/26/2012

If you look in your kitchen and your primary food choices come from a box, then you are in dire need of a kitchen makeover.  In other words, it's time to get rid of the foods that are hampering your health and physique goals and switch to those foods that align with your goals.

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The 10 Commandments for Losing Weight…and Keeping it Off!

Posted: 01/24/2012

Success breeds success. What exactly, in terms of lifestyle changes, do people who have been highly successful at both losing weight and keeping it off over the long term do? That’s just what researchers at the University of Pittsburgh and the University of Colorado set out to determine when they began their on-going study called the National Weight Control Registry (www.nwcr.ws).

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Basic Chocolate Vegan Cupcakes w/ Chocolate Frosting

Posted: 01/23/2012

If you have a birthday party to go to and you're responsible for the cake and refreshments, here is a sneaky way to keep your comrades satisfied and you in line with the calorie intake we've helped you to establish for yourself:-)  

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The Skinny on Fat

Posted: 01/22/2012

There's a lot of confusion when it comes to fat. Eat fat, don't eat fat, don't eat this kinda' fat, it's okay to eat some fat but not a lot.  Well, read on and I'll break down the basics of the different kind of fats for ya.

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How to form positive habits and a NEW YOU!

Posted: 01/19/2012

Ever wonder why some people get great results from their workouts or their normal eating routine?  What makes them different?   How do they do it?  Usually it’s 1 or 2 simple habits.

 

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Roasted Chicken Dal

Posted: 01/17/2012

A dal is traditionally a lentil side, often the accompaniment for curry. Here, combined with roast chicken (or rotisserie chicken), it moves from the side of the plate to its center for a quick lunch or an easy weeknight dinner.

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11 Dressings You Can Make At Home

Posted: 01/16/2012

These dressing recipes by Dave Ruel and Karine Losier are simply awesome. If you're tired of buying the full-of-preservatives stuff at the store, well, read on.

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The Basics of Protein

Posted: 01/15/2012

There is a lot of confusion when it comes to protein.  Read further to get the basics on this very important macronutrient

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3 Ways to Kick the Habit of Skipping Workouts

Posted: 01/14/2012

3 Ways to Kick the Habit of Skipping Workouts

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Crock Pot Santa Fe Chicken

Posted: 01/09/2012

It's supposed to be almost like winter this week people.  Prepare yourself with a warm low fat, low calorie, high fiber, and high protein meal that will satisfy all the senses.

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