Blog
Posted: 01/26/2012
If you look in your kitchen and your primary food choices come from a box, then you are in dire need of a kitchen makeover. In other words, it's time to get rid of the foods that are hampering your health and physique goals and switch to those foods that align with your goals.
Posted: 01/24/2012
Success breeds success. What exactly, in terms of lifestyle changes, do people who have been highly successful at both losing weight and keeping it off over the long term do? That’s just what researchers at the University of Pittsburgh and the University of Colorado set out to determine when they began their on-going study called the National Weight Control Registry (www.nwcr.ws).
Posted: 01/23/2012
If you have a birthday party to go to and you're responsible for the cake and refreshments, here is a sneaky way to keep your comrades satisfied and you in line with the calorie intake we've helped you to establish for yourself:-)
Posted: 01/22/2012
There's a lot of confusion when it comes to fat. Eat fat, don't eat fat, don't eat this kinda' fat, it's okay to eat some fat but not a lot. Well, read on and I'll break down the basics of the different kind of fats for ya.
Posted: 01/19/2012
Ever wonder why some people get great results from their workouts or their normal eating routine? What makes them different? How do they do it? Usually it’s 1 or 2 simple habits.
Posted: 01/17/2012
A dal is traditionally a lentil side, often the accompaniment for curry. Here, combined with roast chicken (or rotisserie chicken), it moves from the side of the plate to its center for a quick lunch or an easy weeknight dinner.
Posted: 01/16/2012
These dressing recipes by Dave Ruel and Karine Losier are simply awesome. If you're tired of buying the full-of-preservatives stuff at the store, well, read on.
Posted: 01/15/2012
There is a lot of confusion when it comes to protein. Read further to get the basics on this very important macronutrient
Posted: 01/14/2012
3 Ways to Kick the Habit of Skipping Workouts
Posted: 01/09/2012
It's supposed to be almost like winter this week people. Prepare yourself with a warm low fat, low calorie, high fiber, and high protein meal that will satisfy all the senses.
