Yesterday was the first day that I finally felt 100% coming off of a cold.
So I was able to get back to my early morning workouts.
Hold on there, brother. (or sister)
I still hit the workouts daily, just slept in & wasn't as intense.
Anyway, back to the story.
You HAVE to read this amazing testimonial from our May Client of the Month, Nicholas Short. Truly Inspirational!
There are many investments that you make in life, and wonder if it’s all going to be worth it in the end. After being at Fitness Together for nearly 8 months, I can say that having them in my life has been one of the best investments that I’ve EVER made....
Ever feel like your own worst enemy?
This past week I wore my body down & caught a cold.
I caught the pesky cold right before heading to Florida for a couple conferences.
The first night I took my wife Courtney out to eat sushi.
Since we were in Florida & on a date night we decided to have a couple adult...
I'm super hard headed & last Friday it all caught up with me.
You see I've been feeling awesome in every aspect of my life.
So since I've been feeling great I never took my foot off the accelerator.
I kept pushing.
Waking up at 3:45am so I could get more work done.
The other day I just didn't have it!
My brain was fried.
We've all been there right?
I sat down to write you an email and just couldn't do it.
The old Seth would have beat myself up and told myself how lazy I was.
But not the new Seth, Oh no my friend.
Instead I just focused on the things...
I've dealt with anxiety in the past.
But I haven't had an anxiety attack in months.
I want to share the secret with you.
Watch the video to learn more.
Colton Humphrey helps us make a great green shake.
I had a lingering headache that was getting the best of me after a long day of reading and staring at the computer.
You know those dull headaches that just linger?
I'm not big on taking pills to fix my problems unless it is an absolute must but I had had enough.
So I asked my Court if she had any Tylenol.
She answered "No...
As I mentioned back in February as part of my Core 4 goals I set out to lose 25 pounds.
So what's the secret?
I got tired of saying I was going to drop the weight and then putting it right back on over the weekend.
So many times we say we are going to do something but we don't have a reason WHY.
What is up recently I've been shooting a lot of videos for my business coaching.
I've had some great response but with the good there is the bad.
I've had some negative comments & men even stoop so low as to call me all types of names.
Check out the video to find out how I handle them.