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Fitness TogetherYukon
Yukon Shopping Center (North of WalMart)
1300 Vandament Ave
Suite 1201
Yukon, OK   73099
p. (405) 350-7373
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Monday - Friday
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Blog

Roasted Rosemary Almonds

Posted: 09/17/2014

Fresh rosemary gives wonderful fragrance and flavor to this roasted almond recipe, and chili powder provides just the right amount of spiciness. Ingredients 1 tablespoon finely chopped fresh rosemary 1 tablespoon extra-virgin olive oil 1 teaspoon chile powder 3/4 teaspoon kosher salt Dash of ground red pepper 1 (10-ounce) bag whole...

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Life Hurdles

Posted: 09/16/2014

A couple days ago we posted on Fitness Together Yukon’s Facebook page asking the question, what is your biggest hurdle? The response we received was insane! As you know I want to personally help everyone with his or her hurdles.   Obviously, I’d like to sit down and each of you but that is almost impossible; so instead I will give some...

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Challenge of the Week: Start a Gratitude Journal

Posted: 09/15/2014

Sometimes we get so caught up in in the business that we forget to notice all the amazing things in our lives. This is especially true on those days you feel like NOTHING is going right. Your gratitude journal will remind you of the things you are thankful for and how you truly are blessed. They put bad days in perspective and help you to keep a better overall picture...

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Pulled Pork Sandwiches with Mustard Sauce

Posted: 09/10/2014

Football season means lots of tailgates and parties....there are many ways to enjoy yourself without breaking the calorie bank. Hickory is rich-flavored, with an earthy sweetness that goes well with pork. This is a pulled pork sandwich unlike any other. Ingredients 7 to 8 cups hickory wood chips 2 tablespoons brown sugar 1 tablespoon dry...

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Wake Up

Posted: 09/10/2014

Follow this link to watch Seth's Blog Post: http://youtu.be/1fIg7s-VfPw

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Challenge of the Week: Keep a Food Journal

Posted: 09/08/2014

There’s something to be said when you have to write down everything you eat. Take this week to write EVERYTHING you put in your mouth to eat or drink. This will help you find the missing links in your nutrition, your struggles, and your good or bad habits.  It will really help you determine your strengths and weakness, so you can work to improve them.   Remember:...

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Facebook Ruined My Life

Posted: 09/05/2014

Recently I’ve seen a social media frenzy related to an app called Time Hop.  The app pulls your Facebook posts from the past. Thinking it looked pretty cool I’ll download it and took a trip back to the future. I looked back four years ago on the app and, to be honest, didn’t like my own reflection. What did I see you ask? I saw an immature kid who...

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Shift Your Mindset

Posted: 09/04/2014

Click HERE to view Seth's V-log.....

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Simple Baked Eggs

Posted: 09/03/2014

Easy and elegant, this classic presentation is a simple brunch stunner. Use individual ramekins or custard cups. After a minute or two of effortless prep, you can relax for 25 minutes and read the paper while these bake to just-set perfection.This is the easiest way to prepare and serve several individual portions.Ingredients1 tablespoon butter6 large eggs 1 teaspoon freshly...

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1% Everyday

Posted: 09/01/2014

Hope you enjoy today's video blog...stick around to watch the end! Thanks for being a part of the YUKON Family! Click HERE to view.  

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