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Fitness TogetherYukon
Yukon Shopping Center (North of WalMart)
1300 Vandament Ave
Suite 1201
Yukon, OK   73099
p. (405) 350-7373
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Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
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Blog

I Can't Believe I Let it Happen to Me

Posted: 10/23/2014

Recently I was sorting emails. This has to be done frequently or that little red dot on my phone makes me cray cray!   I don’t know how some of you do it. I look at my mom’s phone and she has triple digit emails to go through.   Anyway, I usually leave the last few emails for reminders but this one email had login info for a product that I needed...

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The Hotel Clerk

Posted: 10/21/2014

(True Story) One stormy night many years ago, an elderly man and his wife entered the lobby of a small hotel in Philadelphia, USA. Trying to get out of the rain, the couple approached the front desk hoping to get some shelter for the night.   “Could you possibly give us a room here?” – the husband asked.   The clerk, a friendly man with...

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Challenge of the Week: No-Candy Halloween

Posted: 10/20/2014

It’s almost HALLOWEEN!  Candy is flowing and sugar comas are right around the corner! This week, your challenge is to RESIST the temptation to give in to the high fructose corn syrup, sugars, chemicals, and artificial ingredients that are packed into Halloween Candy.  It’s not worth ruining all of your hard work and will just throw you off...

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This is Crucial

Posted: 10/19/2014

I've had a very productive week. It always feels great to be caught up and ahead of the competition.    I credit a big part of my productivity to my......?   C'mon I talk about it all the time, take a guess.   If you don't know click here and find out :)   http://youtu.be/CEp4Y-niYMQ  

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The Magic Pill

Posted: 10/16/2014

Why is it so hard for some of you to give yourself credit? I met with a lady the other day that had lost a significant amount of weight. I asked how she lost the weight? She replied “by watching calories and taking one of the many multi level magic pills out there.  For the sake of not calling out any sort of multi-level product company I will refer to it...

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Spiced Pumpkin Biscuits

Posted: 10/15/2014

A light hand with the dough will help to ensure tender biscuits. This method of folding the dough creates irresistible flaky layers. To maximize the number of biscuits you get from the recipe, gather the dough scraps after cutting and gently pat or reroll to a 3/4-inch thickness.   Ingredients 9 ounces all-purpose flour (about 2 cups) 2...

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The Power of Determination

Posted: 10/14/2014

The little country schoolhouse was heated by an old-fashioned, pot-bellied coal stove. A little boy had the job of coming to school early each day to start the fire and warm the room before his teacher and his classmates arrived. One morning they arrived to find the schoolhouse engulfed in flames. They dragged the unconscious little boy out of the flaming building more dead...

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Challenge of the Week: Commit to 3 Hours

Posted: 10/13/2014

Make time for your fitness, by getting to our boot camp, semi-private, and/or our one-on-one personal training sessions for 3 hours this week! Put in your schedule and treat it like anything other appointment that you would not break. No excuses. Have a Plan B to be sure you can make it happen. Tip:  Pack your exercise clothes and any equipment you need the night...

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Haters Gonna Hate

Posted: 10/12/2014

It has been a long week and I’m looking forward to watching OU put a beat down on the short horns. Who’s with me?! I have a quick story for you. The other day I was sitting in a lobby waiting for my name to be called. After about 10 minutes of waiting I decide to pull out my handy dandy IPhone and check out Facebook. I scroll and scroll and see my gym name....

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Just One of Those Days

Posted: 10/09/2014

I'm always giving advice on all types of different subjects but I also feel it is important to know I struggle with day to day craziness as well. Most of the time when I write or shoot videos on a subject it is because I have or I am dealing with the issue at that moment. Yesterday was one of those days where there wasn't enough time in the day. Find out what happened...

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