As many of you may know last Saturday a group of us from FT participated in "The Gauntlet". Well the group participated but more about that in a bit.
It had been February or March when we had signed up for the adventure race.
At the time I was all about it but the race…
But at the present moment the last thing I wanted to do was get all muddy and beat...
I was watching TMZ the other day (I know, I know but helps me to slow down). Anyway the paparazzi were talking about this dance called "the Whip/NaeNae dance" that all the kids are doing.
I know part of the dance by heart because my 13 year old performs the "the Whip" dance throughout the day.
In fact his uncle and him were performing...
We have had some amazing results with our semi private program lately.(I'll share some of the results in a sec).
What is the difference between semi private, private and small group?
Well I'm glad you asked.
Semi private you get a program designed around your goals so you will share the room with 2-3...
So the whole month of June my son has played two baseball games a night.
The game times are at 6pm & 8pm so if I'm going to eat healthy at dinner I have to PREPARE.
So the other day I did some experimenting.
Any healthy meal will have a protein, veggies & a starch.
So recently as part of my 90 day goals for being I have been reading & journaling the Bible.
One story really hit home & I know you'll be able to relate.
Check out the video.
So it's Friday and next week is a new week so..
Check out the video to find out a sure way to have power over your day.
I had a lady email me the other day asking some questions and I had to share because you may be able to relate.
She has a lot of weight to lose and wanted some advice.
Check the video out:
Do you have over 20lbs to lose?
January 17th was the day I made one of the best and hardest decisions of my life.
My husband and I took our daughter out to play at the family farm, and I couldn't hardly participate. I was tired, short of breath, and miserable. I was the worst version of myself that I had ever been.
I had been seeing the 6 week challenge and thought to myself "it's...
Congratulations to Angie Stone! She dropped 20 pounds in 6 weeks! We are so proud of her!
Are you ready to become a success story like Angie? Click HERE!!