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PERSONAL TRAINING STUDIO

Fitness TogetherYukon
Yukon Shopping Center (North of WalMart)
1300 Vandament Ave
Suite 1201
Yukon, OK   73099
p. (405) 350-7373
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HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed

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Blog

Grilled Heirloom Tomato and Goat Cheese Pizza

Posted: 08/20/2014

Heirloom tomatoes are remarkably flavorful and colorful compared with their grocery store counterparts. They vary from red to orange, gold, taxi yellow, nearly white, pink, purplish black, and green. Some are even multicolored, such as Mr. Stripey, which we used here. Your choice of tomato will shine in this simple pizza.Ingredients1 (13.8-ounce) can refrigerated pizza crust...

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Patience, My Friend

Posted: 08/19/2014

The other day I posted some stats that a couple of our gentlemen have been putting up. I have Nick who has dropped 20lbs in two weeks and also Andy who was struggling to drop even a pound before joining FT a month ago and to date has dropped 20lbs. A couple hours after I posted another client emailed in, baffled by their big numbers and wondered what he needed to do to reap similar...

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Challenge of the Week: 10,000 Steps in 7 Days

Posted: 08/18/2014

Find a pedometer and challenge yourself to walking 10,000 steps a day (estimates to about 5 miles).You might be surprised with how many steps you really take, whether it is over or under 10,000 steps it is an eye-opener. Ready to Step It Up!?  Leave a comment below! 

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FT PSA

Posted: 08/15/2014

We’ve signed up a lot of new clients with back to school promos. I want to take a minute to speak to the new members. I want you to know we’re going to take very very good care of you. You are now a part of our Fitness Together family. We’re here to accomplish goals and get better together.   I want to give you tips for success.   *Everyone...

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Pear Walnut Sandwich

Posted: 08/13/2014

Sweet, nutty, and creamy are the dominant flavors here, with toasted cinnamon-raisin bread, fresh alfalfa, and crisp pears offering lots of crunch.Ingredients1/2 cup (4 ounces) tub-style light cream cheese8 (1.1-ounce) slices cinnamon-raisin bread, toasted2 tablespoons finely chopped walnuts, toasted $2 Bartlett pears, cored and thinly sliced $1 cup alfalfa sproutsPreparation1....

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1,2,3 Wait

Posted: 08/13/2014

1,2,3, Wait Follow the link for the video blog..... http://youtu.be/d_vNY5qzNx0  

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Strength or Weakness?

Posted: 08/12/2014

Sometimes our biggest weakness can become our biggest strength. Take, for example, the story of one 10-year-old boy who decided to study Judo despite the fact that he had lost his left arm in a devastating car accident.   The boy began lessons with an old Japanese Judo master. The boy was doing well, so he couldn’t understand why, after three months...

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Challenge of the Week: No Drinking Your Calories

Posted: 08/11/2014

No Drinking Your Calories.This is a GOOD one! We don’t realize how many calories we consume by drinking coffee, sodas, juices, energy drinks, and etc.We are going to CUT them out this week! You’ll be surprised by how you feel and how many calories you SAVE!!!Don’t be FOOLED by the zero calories, they are not any better for you and still end up on your waistline....

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Are You Using Your Gifts?

Posted: 08/09/2014

Enjoy this video blog from Seth. http://youtu.be/j4gqKOz5_Nw  

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Spicy Louisiana Tilapia Fillets with Sautéed Vegetable Relish

Posted: 08/06/2014

Farmed tilpia is a wonderfully budget-friendly fish that's also a good sustainable seafood choice. Ingredients1 (8-ounce) container refrigerated prechopped tomato, onion, and bell pepper mix4 (6-ounce) tilapia fillets2 tablespoons water2 teaspoons Louisiana hot sauce1 1/2 teaspoons chopped fresh thyme1/2 teaspoon saltPreparation1. Heat a large nonstick skillet over medium-high...

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