Fitness TogetherYukon
Yukon Shopping Center (North of WalMart)
1300 Vandament Ave
Suite 1201
Yukon, OK   73099
p. (405) 350-7373


Monday - Friday
6:00 AM - 9:00 PM
6:00 AM - 3:00 PM

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The Mouse Trap

Posted: 09/30/2014

A mouse looked through the crack in the wall to see the farmer and his wife open a package. “What food might this contain?” the mouse wondered. He was devastated to discover it was a mousetrap. Retreating to the farmyard, the mouse proclaimed the warning: “There is a mousetrap in the house! There is a mousetrap in the house!”   The chicken...

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The Mind is a Complete Liar

Posted: 09/29/2014

Last week I met with a very nice lady for a strategy session. Honestly, it was the most frustrating meeting that I have ever conducted! Every time I brought up her goal she had some excuse for why she would never achieve it. Our dialogue went round and round until finally we were able to reach a breakthrough.   Here is the deal; your mind is a great but complete liar!...

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Challenge of the Week: Make 3 Training Sessions this Week MINIMUM!

Posted: 09/29/2014

We know you’re busy with life and sometimes your workout is the first thing to go. This week you are going to make your workouts a PRIORITY! Plan your workouts in advance and have a Plan B. If you miss a training session at our gym, complete one of our Weekend Warrior Workouts. Don’t make any excuses this week.  Place your workouts at the top of your...

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Sweet Chipotle Snack Mix

Posted: 09/24/2014

Expecting a few fans on game day? Make a batch of this irresistible snack mix ahead of time for a no-fuss snack. A glass storage jar with a locking lid is the perfect vessel to keep this homemade treat fresh. Ingredients 1/4 cup sugar  1 teaspoon salt 1 teaspoon ground chipotle chile pepper 1/2 teaspoon ground cumin 1/2...

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Make Uncomfortable Comfortable

Posted: 09/23/2014

What are you doing to make yourself feel uncomfortable? If you’re looking for a significant change it is necessary to feel uncomfortable during the process. I’ll discuss in relation to working out because that’s what I know best. But the above statement is true through various platforms.  Over the years I have seen it a lot in the gym, people have...

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Challenge of the Week: Toxic-Free Tuesdays & Thursdays

Posted: 09/22/2014

Your Challenge this week is on Tuesday and Thursday to eat only CLEAN FOODS. One Ingredient foods… Lean Meats Fish Eggs Fruits Vegetables Seeds & Nuts Here is a SAMPLE Day… Breakfast: 2 Scrambled Eggs with a Lean Meat and Fresh Fruit Mid-Morning Snack: 1 Medium Apple with 1Tb. Organic Almond Butter Lunch: Lean Meat over Mixed...

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The Three A's

Posted: 09/21/2014

Follow this LINK to view a video of Seth's Blog Post.

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Goldfish Bowl

Posted: 09/21/2014

There is a nine-year-old kid sitting at his desk and all of a sudden, there is a puddle between his feet and the front of his pants are wet. He thinks his heart is going to stop because he cannot possibly imagine how this has happened.   It’s never happened before, and he knows that when the boys find out he will never hear the end of it. When the girls...

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Roasted Rosemary Almonds

Posted: 09/17/2014

Fresh rosemary gives wonderful fragrance and flavor to this roasted almond recipe, and chili powder provides just the right amount of spiciness. Ingredients 1 tablespoon finely chopped fresh rosemary 1 tablespoon extra-virgin olive oil 1 teaspoon chile powder 3/4 teaspoon kosher salt Dash of ground red pepper 1 (10-ounce) bag whole...

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Life Hurdles

Posted: 09/16/2014

A couple days ago we posted on Fitness Together Yukon’s Facebook page asking the question, what is your biggest hurdle? The response we received was insane! As you know I want to personally help everyone with his or her hurdles.   Obviously, I’d like to sit down and each of you but that is almost impossible; so instead I will give some...

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