The other day I just didn't have it!
My brain was fried.
We've all been there right?
I sat down to write you an email and just couldn't do it.
The old Seth would have beat myself up and told myself how lazy I was.
But not the new Seth, Oh no my friend.
Instead I just focused on the things...
I've dealt with anxiety in the past.
But I haven't had an anxiety attack in months.
I want to share the secret with you.
Watch the video to learn more.
Colton Humphrey helps us make a great green shake.
I had a lingering headache that was getting the best of me after a long day of reading and staring at the computer.
You know those dull headaches that just linger?
I'm not big on taking pills to fix my problems unless it is an absolute must but I had had enough.
So I asked my Court if she had any Tylenol.
She answered "No...
As I mentioned back in February as part of my Core 4 goals I set out to lose 25 pounds.
So what's the secret?
I got tired of saying I was going to drop the weight and then putting it right back on over the weekend.
So many times we say we are going to do something but we don't have a reason WHY.
What is up recently I've been shooting a lot of videos for my business coaching.
I've had some great response but with the good there is the bad.
I've had some negative comments & men even stoop so low as to call me all types of names.
Check out the video to find out how I handle them.
Yesterday I was on my way to the gym I was running a couple minutes late and got pulled over for speeding.
As I pulled into the parking lot officers light came on and I knew that I was in trouble.
I was sitting in the parking lot waiting for him to write me a ticket & I started thinking.
Every day I have a tool I use called positive focus. Where...
My son Colton stayed the night at his friend’s house the other night.
Upon his return I could tell he had grown in just the 34 hours that he was away.
He is now 13 and has been weight training for a year now and is starting to become noticeable.
When I think about Colton I have a lot of mixed emotions.
Because I regret that he is a young man & I'm just...
The other day on my business call I brought up a simple way to make life fun.
A way to be productive but also track your productivity.
I do this daily check out the video below to find out more...
We are so proud of Mr. and Mrs. Engle! Watch the video to see how far they have come on their journey with Fitness Together Yukon!