Blog

3 Ways to Kick the Habit of Skipping Workouts

Posted: 01/14/2012

3 Ways to Kick the Habit of Skipping Workouts

Nutrition 101

Posted: 01/02/2012

It's the first of the year and we're ready to make those changes to look and feel better.  But where do we start?  Read on for my comprehensive guide to understanding all about foods and calories.

Large Group Personal Training – Vs – Bootcamps…What’s The Difference?

Posted: 12/16/2011

Mastermind Member, Fitness Revolution & Athletic Revolution franchisee Steve Long just put together a great guest post on the differences between bootcamp and group personal training.  If you train in any type of group environment – this is for you. Thanks Steve!

Gyro Salad

Posted: 02/21/2012

Paleo?....crockpot?....again?....yes again.  This time we've got a popular food court favorite to help pacify any junk food cravings you may be having.  As always we hope you enjoy it!

Go Outside Your Comfort Zone

Posted: 02/16/2012

 

Even if you have a physical challenge or condition that limits you in some way, most of us also create false boundaries for ourselves — “no-can-do’s” that are only in our heads. And more and more studies are showing that the thing you think you can’t do just might be the one thing you MUST do to light a fire under your workout results.

Surf-N-Turf Lettuce Tacos with Guacamole

Posted: 02/15/2012

Here is another attempt on my part to steer you guys away from wheat and other needless carbs.  Hope you enjoy this easy and delicious meal idea!

Slow Cooker Chicken Cacciatore

Posted: 02/09/2012

What was that?....More Paleo recipes.....more crock pot recipes?  Well I guess it's your lucky day cause we got one that covers both bases.  Enjoy:-)

High Fructose Corn Syrup

Posted: 02/07/2012

The media makes it really confusing to know the truth behind High Fructose Corn Syrup.  I'm gonna break it down for you, Dear Reader.

Your Friends and Your Physique

Posted: 02/03/2012

Our environment can have a huge impact on our success and failures.  As such, the people we surround ourselves have either a positive or negative impact on our goals. 

Mini Mexican Pizzas with Creamy Guac-de-Gallo

Posted: 02/02/2012

It's Super Bowl Sunday, and I have no doubt that you will be confronted with a smorgasbord of high fat, high calorie snack foods that will have you questioning your resolve to stay within your caloric guidelines.  Therefore, I have for you a tasty tex-mex appetizer that will make you feel like you are breaking your calorie bank!