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Fitness TogetherYukon
Yukon Shopping Center (North of WalMart)
1300 Vandament Ave
Suite 1201
Yukon, OK   73099
p. (405) 350-7373
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Monday - Friday
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Saturday
6:00 AM - 3:00 PM
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Blog

Subway Stole My Money

Posted: 07/24/2014

On Sunday I went SUP’N (stand up paddle boarding) with my wife and son. Afterwards my boy and I decided to grab a sandwich at Subway. Earlier that day we enjoyed a cheat meal at the Cheesecake Factory. Needless to say I wasn’t too hungry because of the aforementioned cheat meal.  A little PHI, I have a tear in my chest wall that has caused me horrible indigestion...

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What's Cookin' Wednesday: Tomato Basil Skewers

Posted: 07/23/2014

Use the bounty of your garden or farmer's market finds with this simple, healthy recipe!NGREDIENTS16 small fresh mozzarella balls16 fresh basil leaves16 cherry tomatoesExtra-virgin olive oil, to drizzleCoarse salt & freshly ground pepper, to tastePREPARATIONThread mozzarella, basil and tomatoes on small skewers. Drizzle with oil and sprinkle with salt and pepper.NUTRITIONPer...

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Determination and Persistance

Posted: 07/22/2014

This is a real life story of engineer John Roebling building the Brooklyn Bridge in New York, USA back in 1870. The bridge was completed in 1883, after 13 years.In 1883, a creative engineer named John Roebling was inspired by an idea to build a spectacular bridge connecting New York with the Long Island. However bridge building experts throughout the world thought that this was...

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Challenge of the Week: Set Goals

Posted: 07/21/2014

Being clear about your goal is critically important to be able to achieve something you WANT.

It’s important to take control of the direction of your life and to live your life ON PURPOSE, and not just let life “happen” to you.

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The Body Burn

Posted: 07/20/2014

Don't have time to make it to they gym? Try this workout...the Body Burn. Get it done and get better!http://youtu.be/4w_X-KfAAgY 

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A Glass of Milk, Paid in Full

Posted: 07/18/2014

One day, a poor boy who was selling goods from door to door to pay his way through school, found he had only one thin dime left, and he was hungry. He decided he would ask for a meal at the next house. However, he lost his nerve when a lovely young woman opened the door.Instead of a meal he asked for a drink of water. She thought he looked hungry so brought him a large glass...

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What's Cookin' Wednesday: Homemade Frozen Chicken Tenders

Posted: 07/16/2014

Convenient food that you make yourself is MUCH healthier than purchsing pre-packaged, processed "stuff" from the freezer section at the grocery store. Make a batch of these chicken tenders and keep them in the freezer...they will be ready to go when you are!IngredientsChicken Fingers:2 cups corn flake cereal2 ounces whole wheat melba toast1/3 cup finely grated Parmesan1 tablespoon...

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Protein, Carbs, and Conditioning

Posted: 07/15/2014

I’ve talked to clients recently about blog post ideas and what may be beneficial to discuss. They’ve really given me some good thoughts to address.1. ProteinRecently my 12-year-old son started weight training for off-season football. This is a day that I have been patiently waiting for. He has loved weight training so far and daily we discuss what they did and where...

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Challenge of the Week: Eat a Healthy Breakfast

Posted: 07/14/2014

Monday Challenge:

FT Yukon Challenges you to Eat A HEALTHY Breakfast EVERY day this week!!

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What's Cookin' Wednesday: Slow Cooker Pork Tacos

Posted: 07/09/2014

It doesn't get easier than this!! Use your slow cooker (crock pot) to make this delicious and healthy meal....and save some for lunch the next day!!Ingredients3 whole ancho chiles3 whole pasilla chiles4 cloves garlic, unpeeled2 to 3 chipotles in adobo sauce1/2 medium white onion, roughly chopped3 tablespoons extra-virgin olive oil2 tablespoons honey1 tablespoon cider vinegarKosher...

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