This Week, I’m Challenging YOU to Get Your ZZZ’s! Rest, Recovery, and Sleep are EQUALLY as important as exercise. In fact, if you are not getting the proper recovery, some of your hard work will be wasted efforts.
A healthy meal doesn't have to be complicated or use expensive, exotic ingredients. Try this easy recipe this week.
FT Yukon Challenges you to Eat A HEALTHY Breakfast EVERY day this week!!
Don't use Thanksgiving as an excuse to throw all of your hard work out hte window. There are so many healthy holiday foods, there is no need to cheat.
We all know how unhealthy soda is and how counterproductive consuming soda is to your overall health and fitness goals. We want to help you break that soda habit with a few simple suggestions.
No Excuses Healthy Eating! Simple preparation, simple ingredients, combined to create a high protein, low-carbohydrate dinner packed with flavor. Be sure to have a large green salad with minimal dressing, or maybe some roasted asparagus or steamed broccoli. #GetBetter!
Want to take your oatmeal to go in the morning? Here is a quick and easy recipe that is tasty and satisfying. This recipe is also wheat-free and the sugar comes from honey and fruit. Eat in combination with some eggs and yogurt or maybe a protein shake for protein dense breakfast.
Get this done and GET BETTER
If it is to hot to turn on the oven right now and you've had about all the salad you can stand for the week how about a nice refreshing cup of Gazpacho. Traditionally Gazpacho is a chilled tomato based soup originating from Spain. This recipe has a twist by adding a creamy avocado to the mix. Just make sure to plan ahead so that the soup has at least an hour to chill in the fridge – the flavors will really come out and it will be super refreshing.