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Fitness TogetherYukon
Yukon Shopping Center (North of WalMart)
1300 Vandament Ave
Suite 1201
Yukon, OK   73099
p. (405) 350-7373
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HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
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Blog

Simple Shrimp Glaze

Posted: 08/27/2014

Sometimes less is more. Less shopping, less prep, fewer dishes to wash and ingredients to remember…the simplest recipes become our standbys. Ingredients:Shrimp (1 ½ lbs., peeled and deveined)Garlic cloves (2, minced)Honey (2 tablespoons)Lemon juice (¼ cup)Dijon mustard (3 tablespoons)Preparation: Combine all ingredients except shrimp, and stir with...

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Challenge of the Week: Stay Away from the Dirty Dozen

Posted: 08/25/2014

All fruits and veggies are not treated equally.   Some are more heavily laden with pesticides and chemicals than others.  Because of their skins, some fruits and vegetables more easily absorb these chemicals into the parts that you eat more easily than others. In addition, to control bugs and insects from eating your food, some varieties of plants are sprayed...

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The Do Over

Posted: 08/23/2014

Weekend Warrior! The Do-Over!

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Cut the Negative OUT

Posted: 08/23/2014

The other day I posted a video that got a lot of attention. In the comments I was typing back and forth with some people on Facebook, someone mentioned my positive attitude and outlook which lead me to post a picture of rules I follow daily. This got some attention and a gentleman asked me to re-post my rules. So I just decided to write about them.    In my office...

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I Only Have 1 Month to Live

Posted: 08/21/2014

Follow this link for a video blog post....  

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Grilled Heirloom Tomato and Goat Cheese Pizza

Posted: 08/20/2014

Heirloom tomatoes are remarkably flavorful and colorful compared with their grocery store counterparts. They vary from red to orange, gold, taxi yellow, nearly white, pink, purplish black, and green. Some are even multicolored, such as Mr. Stripey, which we used here. Your choice of tomato will shine in this simple pizza.Ingredients1 (13.8-ounce) can refrigerated pizza crust...

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Patience, My Friend

Posted: 08/19/2014

The other day I posted some stats that a couple of our gentlemen have been putting up. I have Nick who has dropped 20lbs in two weeks and also Andy who was struggling to drop even a pound before joining FT a month ago and to date has dropped 20lbs. A couple hours after I posted another client emailed in, baffled by their big numbers and wondered what he needed to do to reap similar...

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Challenge of the Week: 10,000 Steps in 7 Days

Posted: 08/18/2014

Find a pedometer and challenge yourself to walking 10,000 steps a day (estimates to about 5 miles).You might be surprised with how many steps you really take, whether it is over or under 10,000 steps it is an eye-opener. Ready to Step It Up!?  Leave a comment below! 

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FT PSA

Posted: 08/15/2014

We’ve signed up a lot of new clients with back to school promos. I want to take a minute to speak to the new members. I want you to know we’re going to take very very good care of you. You are now a part of our Fitness Together family. We’re here to accomplish goals and get better together.   I want to give you tips for success.   *Everyone...

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Pear Walnut Sandwich

Posted: 08/13/2014

Sweet, nutty, and creamy are the dominant flavors here, with toasted cinnamon-raisin bread, fresh alfalfa, and crisp pears offering lots of crunch.Ingredients1/2 cup (4 ounces) tub-style light cream cheese8 (1.1-ounce) slices cinnamon-raisin bread, toasted2 tablespoons finely chopped walnuts, toasted $2 Bartlett pears, cored and thinly sliced $1 cup alfalfa sproutsPreparation1....

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