Blog

3 Ways to Kick the Habit of Skipping Workouts

Posted: 01/14/2012

3 Ways to Kick the Habit of Skipping Workouts

Nutrition 101

Posted: 01/02/2012

It's the first of the year and we're ready to make those changes to look and feel better.  But where do we start?  Read on for my comprehensive guide to understanding all about foods and calories.

Large Group Personal Training – Vs – Bootcamps…What’s The Difference?

Posted: 12/16/2011

Mastermind Member, Fitness Revolution & Athletic Revolution franchisee Steve Long just put together a great guest post on the differences between bootcamp and group personal training.  If you train in any type of group environment – this is for you. Thanks Steve!

Slow Cooker Chicken Cacciatore

Posted: 02/09/2012

What was that?....More Paleo recipes.....more crock pot recipes?  Well I guess it's your lucky day cause we got one that covers both bases.  Enjoy:-)

High Fructose Corn Syrup

Posted: 02/07/2012

The media makes it really confusing to know the truth behind High Fructose Corn Syrup.  I'm gonna break it down for you, Dear Reader.

Your Friends and Your Physique

Posted: 02/03/2012

Our environment can have a huge impact on our success and failures.  As such, the people we surround ourselves have either a positive or negative impact on our goals. 

Mini Mexican Pizzas with Creamy Guac-de-Gallo

Posted: 02/02/2012

It's Super Bowl Sunday, and I have no doubt that you will be confronted with a smorgasbord of high fat, high calorie snack foods that will have you questioning your resolve to stay within your caloric guidelines.  Therefore, I have for you a tasty tex-mex appetizer that will make you feel like you are breaking your calorie bank!

Time for Kitchen Makeover!

Posted: 01/26/2012

If you look in your kitchen and your primary food choices come from a box, then you are in dire need of a kitchen makeover.  In other words, it's time to get rid of the foods that are hampering your health and physique goals and switch to those foods that align with your goals.

The 10 Commandments for Losing Weight…and Keeping it Off!

Posted: 01/24/2012

Success breeds success. What exactly, in terms of lifestyle changes, do people who have been highly successful at both losing weight and keeping it off over the long term do? That’s just what researchers at the University of Pittsburgh and the University of Colorado set out to determine when they began their on-going study called the National Weight Control Registry (www.nwcr.ws).

Basic Chocolate Vegan Cupcakes w/ Chocolate Frosting

Posted: 01/23/2012

If you have a birthday party to go to and you're responsible for the cake and refreshments, here is a sneaky way to keep your comrades satisfied and you in line with the calorie intake we've helped you to establish for yourself:-)