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Yukon Shopping Center (North of WalMart)
1300 Vandament Ave
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Yukon, OK   73099
p. (405) 350-7373
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Blog

Make Uncomfortable Comfortable

Posted: 09/23/2014

What are you doing to make yourself feel uncomfortable? If you’re looking for a significant change it is necessary to feel uncomfortable during the process. I’ll discuss in relation to working out because that’s what I know best. But the above statement is true through various platforms.  Over the years I have seen it a lot in the gym, people have...

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Challenge of the Week: Toxic-Free Tuesdays & Thursdays

Posted: 09/22/2014

Your Challenge this week is on Tuesday and Thursday to eat only CLEAN FOODS. One Ingredient foods… Lean Meats Fish Eggs Fruits Vegetables Seeds & Nuts Here is a SAMPLE Day… Breakfast: 2 Scrambled Eggs with a Lean Meat and Fresh Fruit Mid-Morning Snack: 1 Medium Apple with 1Tb. Organic Almond Butter Lunch: Lean Meat over Mixed...

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The Three A's

Posted: 09/21/2014

Follow this LINK to view a video of Seth's Blog Post.

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Goldfish Bowl

Posted: 09/21/2014

There is a nine-year-old kid sitting at his desk and all of a sudden, there is a puddle between his feet and the front of his pants are wet. He thinks his heart is going to stop because he cannot possibly imagine how this has happened.   It’s never happened before, and he knows that when the boys find out he will never hear the end of it. When the girls...

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Roasted Rosemary Almonds

Posted: 09/17/2014

Fresh rosemary gives wonderful fragrance and flavor to this roasted almond recipe, and chili powder provides just the right amount of spiciness. Ingredients 1 tablespoon finely chopped fresh rosemary 1 tablespoon extra-virgin olive oil 1 teaspoon chile powder 3/4 teaspoon kosher salt Dash of ground red pepper 1 (10-ounce) bag whole...

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Life Hurdles

Posted: 09/16/2014

A couple days ago we posted on Fitness Together Yukon’s Facebook page asking the question, what is your biggest hurdle? The response we received was insane! As you know I want to personally help everyone with his or her hurdles.   Obviously, I’d like to sit down and each of you but that is almost impossible; so instead I will give some...

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Challenge of the Week: Start a Gratitude Journal

Posted: 09/15/2014

Sometimes we get so caught up in in the business that we forget to notice all the amazing things in our lives. This is especially true on those days you feel like NOTHING is going right. Your gratitude journal will remind you of the things you are thankful for and how you truly are blessed. They put bad days in perspective and help you to keep a better overall picture...

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Pulled Pork Sandwiches with Mustard Sauce

Posted: 09/10/2014

Football season means lots of tailgates and parties....there are many ways to enjoy yourself without breaking the calorie bank. Hickory is rich-flavored, with an earthy sweetness that goes well with pork. This is a pulled pork sandwich unlike any other. Ingredients 7 to 8 cups hickory wood chips 2 tablespoons brown sugar 1 tablespoon dry...

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Wake Up

Posted: 09/10/2014

Follow this link to watch Seth's Blog Post: http://youtu.be/1fIg7s-VfPw

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Challenge of the Week: Keep a Food Journal

Posted: 09/08/2014

There’s something to be said when you have to write down everything you eat. Take this week to write EVERYTHING you put in your mouth to eat or drink. This will help you find the missing links in your nutrition, your struggles, and your good or bad habits.  It will really help you determine your strengths and weakness, so you can work to improve them.   Remember:...

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