Last week, we challenged you to register for the May 3 Training for a Cause. This week, we challenge you to SHARE this video with your friends and family...and invite them to join you for a morning of fun, fitness, and fellowship.There is still time to register for the event if you still need to...just click HERE!
Don't let the name fool you!! Try this Weekend Warrior and #getbetter!!
Responsible for the appetizer at Easter Lunch or Dinner this weekend? If so, here's a great recipe to try that travels well too. Cucumber Cups Stuffed with Spicy Crab courtesy of DomesticFits.comINGREDIENTS3 long cucumbers1/4 cup sour cream (use reduced fat for lower-cal version)1/4 cup cream cheese, softened (use reduced fat for lower-cal version)3/4...
This week, we challenge you to GET INVOLVED in your community, all while still working on your health and wellness. Register for the next Training For a Cause! This month we are working out and raising funds for Yukon Project Graduation.Yukon Project Graduation is an all night drug -free and alcohol -free event for graduating seniors. Started as an annual event in Yukon...
Looking for a challenge? Look no further that the weekend warrior!This "Hilly Ride" will definitely get your blood pumping!Do this...and #getbetter!
This week we challenged you to try a NEW smoothie recipe. Here is one we found at www.52kitchenadventures.com.Give it a try and let us know what you think!!Tropical Green SmoothieMakes 1 big or 2 small smoothies1 C plain yogurt1 C frozen or fresh pineapple chunks (I recommend fresh)*1/2 C frozen or fresh mango chunks*2-3 big handfuls of fresh spinach1 T chia seeds (optional)Place...
Try a new smoothie recipe!I LOVE Green Smoothies! I have a few of my staple favorites, but I always like to try new recipes.This week, your Challenge is to try at least 1 NEW Smoothie Recipe. A great way to take advantage of smoothies is to have them for breakfast!Eating a healthy breakfast will:Improve your focus & concentrate during the dayHelp you maintain a healthy...
Easy and delicious dessert to try. 3 ingredients. Couldn't be easier.
Inspire a friend to workout!Your Challenge is to inspire someone who doesn’t normally exercise to workout with you one time this week! Here’s your chance to make a real, positive, and lasting impact on someone you care about.You never know how close a friend may be to making a change in their life, and this one nudge may be just the push they need to spark a change! Hopefully,...
Hello FT family, Recently I have been writing about topics that may seem out of the ordinary for a fitness blogger. Things that I've added to my daily life routine. Things that I find keep me grounded. I spoke with a colleague yesterday who takes care of my internet marketing, lets call him CT. We speak with each other over the phone once every two months....