Blog
Posted: 05/21/2013
Needing something warm and hearty but wanting something on the sweeter side for breakfast or maybe for a rustic desert? Try this Quinoa breakfast bake. The Quinoa provides you with a complete protein and a good source a fiber along with the lower glycemic fruit added to this tasty easy to make meal. Just be sure to use the real deal when adding in the Maple syrup and not to use maple flavored high-fructose corn syrup.
Posted: 05/10/2013
A great high-protein dinner option serve with steamed broccoli or maybe some oven roasted brussell sprouts. Or even better a nice big salad with lots of different kinds of greens. Don't neglect your greens people, they are vital to good health, energy, and weight-loss!
Posted: 05/03/2013
2 - 8 minute AMRAPs that require no equipment except maybe a timer and some determination.
Posted: 04/30/2013
It's eating clean at its best. Here is a recipe that incoporates the best of every needed food group. Bonus it is packed with those bone building nutrients that we talked about earlier!
Posted: 04/27/2013
A quick cardio and body weight workout to get you moving and sweating this weekend.
Posted: 04/11/2013
A delicious gluten and grain free main course to steer you away from unneccesary carbohydrates at dinner time. The onions are slow-cooked in the oven—which brings out even more sweetness—and then combined with both orange zest and juice, plus some balsamic vinegar to balance the flavors. Jumbo shrimp are added here, but sweet scallops would be delicious as well.
For a simple side try oven roasting fresh asparagus or green beans. Drizzle a little olive oil over the top and sprinkle with a little salt and pepper to taste.
Posted: 04/06/2013
Get Ready with your stopwatches to see how quickly you can complete this weekends warrior #10
Posted: 04/03/2013
These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're perfect to keep you on track when you are short on time in the mornings. Remember, no excuse, plan ahead, and you will reach your goals!
Posted: 03/29/2013
You'll need to set a stop watch and see how long it takes you to complete this Body Weight workout. Bue sure to brag about your times on Facebook!
Posted: 03/19/2013
An easy to make salad high in fiber and protein as well as a many other important micro nutrients. You could also make this salad with grilled salmon fillets and home cooked lentils versus the canned variety, but if you are short on time go for the canned options.
