Fitness Together - Your Complete Solution

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

May 23

Baked Oatmeal with Blueberries and Banana
Oatmeal baked with ripe bananas, blueberries, cinnamon, honey and walnuts... need I say more? Yes! this IS as good as it sounds, I promise!!You can make this with any combination of nuts and fruit you like, the possibilities are endless! But I really...

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May 15

Crock Pot Buffalo Chicken Lettuce Wraps
All the flavors you love from buffalo wings without all the added fat. Making shredded buffalo chicken in the slow cooker is super easy, anyone can do this and you can use the chicken for everything from wraps and salads, to pizza toppings,...

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May 08

Zesty Lime Shrimp & Avocado Salad

This is a perfectly light salad for those hot summer days when its too hot to use the stove or oven.  Serve with tortilla chips or mabye as a tostada, or even better in a lettuce wrap.

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May 03

Skinny Monkey cookies

Sweet tooth bothering you lately? Well cater to it with these no-sugar added chocolatey delicious treats that are seriously low calorie and low carb.

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Apr 26

All about Preserved Produce

Think those canned vegetables aren't good for you? Perhaps it's time to think again.

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Apr 24

Spring Onion Salmon in Parchment Pouches

Simple, simple, simple.  This recipe proves that eating healthy is easy and does not require a lot of work.  Bonus it is another grain-free Paleo recipe.

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