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personal training studio
Woodinville
Near T.J. Maxx
14215 NE Woodinville- Duvall Rd.
Woodinville, WA 98072
(425) 488-3033
Map
Hours of Operation
Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
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Attention Women
Posted: 05/03/2011
Women & Weight Training (lift weights to burn more fat) For years I have witnessed female clients, family members and other fitness enthusiasts avoid weight training and head straight for the cardio equipment. When I asked women why they performed little to no weight training as part of there exercise regimen, the vast majority said they did not want to build big...
