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personal training studio
Woodinville
Near T.J. Maxx
14215 NE Woodinville- Duvall Rd.
Woodinville, WA 98072
(425) 488-3033
Map
Hours of Operation
Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
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I know too much sodium is bad for me, so are there any alternatives
Posted: 11/30/2010
...I can cook with that will add a similar flavor boost and be healthier for me?A: You are absolutely right—we eat far too much sodium in this country, and cutting back on sodium intake is a wise nutrition move. In fact, the American Heart Association dietary and lifestyle recommendations suggest we keep our intake of sodium under 2,300 mg per day (that’s the...
Thanksgiving Eating Tip
Posted: 11/19/2010
Thanksgiving Eating TipIs it okay to splurge on Thanksgiving?by Janet Bond Brill, Ph.D., R.D., LDNNobody gains weight from just that one Thanksgiving Day meal. We gain weight from the “holiday mentality” that continues on from Thanksgiving to New Years Day. Yet, the busiest and most stressful time of year is precisely when we must be most vigilant about putting the...
