Blog

Client of the Month

Posted: 05/01/2012

 Aaron is our client of the month for April!  Aaron has lost 19.5lbs in just the last 60 days!    Aaron was the winner of our Fit X Weight Loss Challenge and received a trip for two to Cancun Mexico!  Aaron performed 71 push ups in 60 seconds which topped his previous best of 56, Aaron also performed 80 crunches in 60 seconds!  He has reached...

Attention Women

Posted: 05/03/2011

Women & Weight Training (lift weights to burn more fat) For years I have witnessed female clients, family members and other fitness enthusiasts avoid weight training and head straight for the cardio equipment.  When I asked women why they performed little to no weight training as part of there exercise regimen, the vast majority said they did not want to build big...

What Cindi has to say about FT.....

Posted: 01/12/2011

I've been working with the personal trainers at Fitness Together for 4 months and have never felt stronger or healthier! I needed to be in a program where I could be accountable and encouraged while getting fit. The trainers encourage me while challenging me to work hard, and they laugh with me as I grumble and laugh. The studio is small and personal, and I like not being in...

I know too much sodium is bad for me, so are there any alternatives

Posted: 11/30/2010

...I can cook with that will add a similar flavor boost and be healthier for me?A: You are absolutely right—we eat far too much sodium in this country, and cutting back on sodium intake is a wise nutrition move. In fact, the American Heart Association dietary and lifestyle recommendations suggest we keep our intake of sodium under 2,300 mg per day (that’s the...

Thanksgiving Eating Tip

Posted: 11/19/2010

Thanksgiving Eating TipIs it okay to splurge on Thanksgiving?by Janet Bond Brill, Ph.D., R.D., LDNNobody gains weight from just that one Thanksgiving Day meal. We gain weight from the “holiday mentality” that continues on from Thanksgiving to New Years Day. Yet, the busiest and most stressful time of year is precisely when we must be most vigilant about putting the...

September Client of the Month

Posted: 10/20/2010

In just 8 weeks of committing to three times a week training sessions, Zandria has improved her overall fitness almost 65% from her initial assessment.  Combined with Nutrition Together, she is progressing gradually towards her goal of a more toned and trimmed body as well as an increase in stamina. Zandria is noticing that clothes are fitting looser around her waist. ...

Got CHOCOLATE Milk?

Posted: 10/12/2010

Got CHOCOLATE Milk? The perfect food for fitness . . . who knew? The best sports drink around for after exercise is not a high-tech scientific concoction like Gatorade or Powerade but instead . . . plain old chocolate milk.That’s the buzz from a study published in the International Journal of Sport Nutrition and Exercise Metabolism. The British researchers found that...

Sarah is our October Client of the Month

Posted: 10/01/2010

      Sarah is a client who approached her weight loss goal with both guns blazing and it shows.  She is working out four days a week, gaining strength and muscle tone, and turning her body into a calorie burning machine.   She has attended all the Nutrition Together sessions to get on the right track with smart and healthy eating. ...