Blog Archive
February 2012 (2)
January 2012 (1)
December 2011 (8)
October 2011 (8)
August 2011 (3)
July 2011 (8)
June 2011 (3)
May 2011 (4)
April 2011 (4)
March 2011 (4)
February 2011 (4)
January 2011 (4)
personal training studio
Winnetka
546B Lincoln Avenue
Winnetka, IL 60093
(847) 441-6399
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Blog
Lower Back Stretching Exercises
Posted: 12/01/2011
Lower Back Stretching Exercises The lower back can be a sensitive area, where many people feel tightness or pain. Causes can include tight hamstrings, weak abdominal muscles, injury due to heavy lifting and even disk damage. Being too sedentary or sitting all day in an office or at a computer can aggravate lower back problems as well. In addition to being more active throughout...
Train Your Brain
Posted: 03/24/2011
Train Your Brain The biggest obstacle to reaching your fitness goals? That thing between your ears. By Aaron Gulley Head Gains Pro athletes know how to tap the power of the mind to achieve their goals. Here's why you should, too. AFTER RIDING TO a surprising fourth-place finish at the 2008 Tour de France, Christian Vande Velde looked like the next big thing in...
Benefits of Stretching
Posted: 11/01/2010
Stretching has so many benefits. Just start a program of stretching, and you'll soon notice many of them. Some of the benefits of stretching are- relief from painincreased energy levelsincreased flexibilitybetter range of motion of the jointsgreater circulation of blood to various parts of the bodyrelaxation and stress reliefenhanced muscular coordinationimproved...
Family Fitness
Posted: 11/01/2010
Fit families are healthy families who have an active lifestyle. Frequently, they enjoy the things they do together, and the things they do together foster better communication and closer relationships than watching TV does. Family fitness takes some parental commitment, leadership, and imagination,...
