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PERSONAL TRAINING STUDIO

Fitness TogetherWinnetka
546B Lincoln Ave
Winnetka, IL   60093
p. (847) 441-6399
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Blog

One- Skillet Chicken with Spinach and Mushrooms

Posted: 04/22/2011

Prep:  10min |Cook: 15min |Total: 25min NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed. 4 skinless, boneless, chicken breast halves, cut into 1" piecessalt ground black pepper 2 cloves garlic, minced 1...

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Is Walking Better Than Running?

Posted: 04/22/2011

Is walking better than jogging? Outsider Magazine  http://outsideonline.com/outside/bodywork/fitness_20041102.html Jun 04, 2004 Is the fitness benefit of speed-walking the se as that of jogging? Sandra Christianson San Ron, CA Walking has a lot going for it. Provided you swing your arms and walk at a pace like you have somewhere to be, it can raise your heart rate so...

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10 Foods That Sound Healthy (but Aren't)

Posted: 04/22/2011

Multi-Grain and Wheat Breads Terms like multi-grain, 7-grain, and wheat sound healthy, but they may not actually contain heart-healthy whole grains. Many breads labeled "multi-grain" and "wheat" are typically made with refined grains, so you're not getting the full nutritional benefit of the whole grain. How can you be sure? Read nutrition labels carefully. If the first flour...

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8 Healthy Office Snacks

Posted: 04/21/2011

Desktop Snacks  Working eight or more hours a day can make it difficult to eat healthfully unless you plan ahead. Research shows that eating every four hours helps to keep your metabolism charged and your energy level high. Before you dig in your drawer for spare change and head to the vending machine, plan ahead...

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