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personal training studio
Winnetka
546B Lincoln Avenue
Winnetka, IL 60093
(847) 441-6399
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Hours of Operation
By Appointment Only
6am-9pm
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Fun Winter Activities
Snowshoeing: 500-600 calories/hr; glutes, hamstrings, calves, abs
Ice hockey: 560-620 calories/hr; arms, shoulders, glutes, hamstrings, abs
Cross country skiing: 565-650 calories/hr; glutes, hamstrings, calves, abs, shoulders, arms
Ice skating: 420-500; glutes, hamstrings, calves, in and around the ankle
Tobogganing: 500 calories/hr; whole body
Snowball fight: 100-400 calories/hr.; depending on the intensity
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