Personal Training in Winnetka

Offering One on One Personal Training and Small Group Training "Pack"

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

May 10

Grilled Eggplant & Portobello Sandwich

Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich is our answer. For extra flavor, we top it with slices of garden-fresh tomato and spicy arugula. Serve with a mixed green salad.

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May 10

For Kids 5K
A 5k Run/Walk through Winnetka, benefitting the kids of Northwestern Settlement, a charity that nurtures, educates and inspires families in Chicago’s West Town community. The race will start outside the A. Perry studio, wind throughout the...

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May 10

10 Simple Tips to Spring-Clean Your Eating Habits
Throw off your winter woollies and jackets, forget eating casseroles and winter roasts - it's time for a little sunshine! And there's no better time to clean out any naughty little eating habits that have snuck up on you over winter. Thinking Nutrition...

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Mar 06

Are You Drinking Enough?
For most things in fitness training, moderation is best. But water is the exception: when in doubt, always drink more. You are made of over 70% water, and you are losing it all the time. You lose water when you exhale, when you sweat, and when...

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