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PERSONAL TRAINING STUDIO

Fitness TogetherWilmington
10 Upton Drive
#7
Wilmington, MA   01887
p. (978) 658-6962
(781) 820-4883
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HOURS OF OPERATION

By Appointment Only

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Wilmington Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call978-658-6962;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Aug 13

The Lowdown on the Low-glycemic Diet
When it comes to losing weight, there are countless approaches that people will employ, including eliminating specific food groups (e.g., carbs), reducing intake of certain nutrients (e.g., fats) and limiting consumption to so-called “weight-reducing”...

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Aug 04

5 Steps To Being A Grocery Shopping Guru
The grocery store can be an overwhelming place, requiring time, navigation skills, money and patience. Despite this, it doesn’t have to be a CHORE every time you head out to the store. The following five steps will help streamline your weekly...

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Aug 01

Fitness Pros Share Their Favorite Exercises

Whether they’re training a client, teaching a group fitness class or working out, fitness professionals’ lives tend to revolve around exercise.

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Jul 11

How to Make Healthier Summer Beverages
Summer. Images of pool parties, beach bonfires  and backyard BBQs fill our minds. Combine all that socializing with an increase in thirst from sizzling hot temps and a cool, refreshing beverage is just the ticket. But most summer-themed drinks...

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Jul 02

6 Tips for Exercising Safely in the Heat
You’ve waited all winter for the sun to be shining and temperatures to rise. But by mid July, sweltering temperatures may wreak havoc on your outdoor workouts. Heat exhaustion and heat stroke are potentially serious medical conditions that...

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Jun 26

Summer HIIT Workout
Feeling inspired to jump-start or kick up your summer workout routine?  This high-intensity interval training (HIIT) workout is an effective way to burn calories, tone the body and boost metabolism. It also includes body-weight exercises, so...

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