GET FITNESS TIPS

Share

PERSONAL TRAINING STUDIO

Fitness TogetherWilmington
10 Upton Drive
#7
Wilmington, MA   01887
p. (978) 658-6962
(781) 820-4883
Map

HOURS OF OPERATION

By Appointment Only

Bookmark and Share

Wilmington Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call978-658-6962;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Oct 22

Step Up Your Cardio With These Workouts

Once you've finished with your weight training, hitting the treadmill, stationary bicycle or elliptical machine for some cardio is the way to complete your workout in style. 

Read More »

Oct 16

Cancer-fighting Foods
Cancer is a major concern worldwide. In 2014, an estimated 1,665,540 new cases of cancer will be diagnosed in the United States alone, according to the American Cancer Society (2014). 

Read More »

Sep 30

Why High-Impact Exercise Is Good for Your Bones
Bones should be jarred, for their own good. Past experiments have definitively established that subjecting bones to abrupt stress prompts them to add mass or at least reduces their loss of mass as people age. 

Read More »

Aug 13

The Lowdown on the Low-glycemic Diet
When it comes to losing weight, there are countless approaches that people will employ, including eliminating specific food groups (e.g., carbs), reducing intake of certain nutrients (e.g., fats) and limiting consumption to so-called “weight-reducing”...

Read More »

Aug 04

5 Steps To Being A Grocery Shopping Guru
The grocery store can be an overwhelming place, requiring time, navigation skills, money and patience. Despite this, it doesn’t have to be a CHORE every time you head out to the store. The following five steps will help streamline your weekly...

Read More »

Aug 01

Fitness Pros Share Their Favorite Exercises

Whether they’re training a client, teaching a group fitness class or working out, fitness professionals’ lives tend to revolve around exercise.

Read More »

  • Comp Session and Consultation