Fitness TogetherWilmington
10 Upton Drive
Wilmington, MA   01887
p. (978) 658-6962
(781) 820-4883


By Appointment Only

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Wilmington Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call978-658-6962;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Dec 10

Sleep: The Foundation for Fueling Your Brain and Body
Sleep is a critical part of the foundation for health and wellness. As busy as we are, it isn’t a surprise that sleep is usually the first pillar of the foundation to give.

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Dec 02

5 Easy Ways to Detox after a Thanksgiving Day Binge
It’s the day after Thanksgiving and you’re feeling regretful—you completely overdid it at Thanksgiving dinner and you’re paying the price for consuming too much. You feel bloated, heavy, puffy and a little nauseated. Now...

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Nov 20

How to prevent shin splints
Overuse injuries are one of the most common forms of injury among people are physically active. Repetitive movements, poor training techniques, faulty biomechanics or a combination of all three are usually to blame. Shin splints, a term used to...

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Nov 12

5 Foods You Should Never Let Into Your Kitchen
Whether it’s hidden ingredients or compounds that may be damaging your digestive system and metabolism, these five foods should be quickly and permanently banished from your pantry and refrigerator:

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Nov 07

Core-strengthening Exercises That Help With Back Injury Rehab
Back injuries happen for a variety of reason, including improper lifting, falling or traumatic accidents. Depending upon the severity of the injury, some people require surgery along with rehab and therapy. Rehabilitation is an integral aspect of...

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Nov 01

Get the Kids Moving With This Home Obstacle Challenge
In honor of National Childhood Obesity Awareness Month, we want to help make sure children get the recommended 60 minutes of physical activity per day for their mental and physical health. While sports programs and after-school activities can do...

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