Blog
Posted: 09/28/2010
Hello everyone. Summer must be coming to an end because now it’s getting dark outside earlier; but the good news is Football Season has begun!For the next three Frank Talks I would like to touch on the topic of “Effective Eating Habits”. Let me preface this by saying that I am not a nutritionist, but I do have a basic knowledge of nutrition and I...
Posted: 09/03/2010
The other day my wife watched part of a debate on CNN; six commentators were debating whether or not the government should pay for stomach-reduction surgery. Actually, it will be us taxpayers that will be footing the bill, as usual.The cost of obesity in this country is skyrocketing, impacting insurance companies and medical facilities like never before. So,...
Posted: 09/03/2010
Many people believe that after the holidays, at the beginning of the New Year, is the best time to think about getting fit and healthy. Of course, that’s because quite a few people will make a “resolution” to get fit, only to forget about that resolution in a couple of weeks, or less.Some people want to start the year fresh, so they believe that “this...
Posted: 09/03/2010
I recently read an article that stated that, according to a recent study conducted in the Netherlands, the question was asked “What Comes First – Depression or Obesity?” This may remain a mystery, according to the study.The study examined what the relationship was between being obese and developing depression.They discovered that obese individuals had...
Posted: 09/03/2010
It’s a silent killer and every one of us is guilty of it in one way or the other.According to Webster’s Dictionary it means “To put off intentionally and habitually things that should be done”.There are two types of Procrastination – external and internal. Let’s discuss internal and how it affects people who know that they need to get...
