Your Complete Fitness Solution
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution*:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.**
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to help achieve maximum results.**
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results can be truly amazing.**
So How Are We Different?
- You will be working out in a private room one on one with a trainer for the entire session. (We do not count cardio and warm ups as your time)
- Our scheduling allows flexibility, and you will not need to only rely on one trainer's time.
- You will have the ability to communicate directly with the owner 24 hours a day with any questions of changes.
- Finally our prices are competitive and even less than most of the competition with no extra fees or memberships.