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Top Ten Bone Building Foods & Exercises

Posted: 05/20/2012

Top Ten Bone-Building Foods and Exercises - National Osteoporosis Prevention month  Did you know that May is National Osteoporosis Prevention Month? Take a minute to learn the best lifestyle strategies you can take to keep your bones healthy and strong. It is possible to eat and exercise your way to stronger bones!  What is Osteoporosis? Osteoporosis is a Greek term...

Joe Santoro Is The May Client Of The Month

Posted: 05/11/2012

FT-WESTFORD May CLIENT OF THE MONTH Joe Santoro CONGRATULATIONS Joe!!! You’ve earned the title of May Client of the Month because of your effort, hard work and dedication to your program here. Here’s what Joe has accomplished so far:            Joe has been a client here since March of this year and has seen many great changes...

National Stroke Awareness Month: Be Healthy, Be Aware, Save a Life

Posted: 05/06/2012

As we prepare for summertime activities, we typically are focused on achieving a strong, fit and healthy body. In honor of National Stroke Awareness Month this month, elevate your body’s fitness to new levels by focusing on the importance of maintaining a brain healthy lifestyle, while understanding the risk levels and signs of a stroke.According to the American Stroke...

Spring Is In The Air

Posted: 04/22/2012

Spring is here, the flowers are blooming and the birds are singing—the time of year for new beginnings. Now is also the time to shed your winter coat and seize the season as most likely, by now, your New Year’s resolutions have melted away just like the winter snow. Let the beauty of the weather (cool, clear, sunny days, not too cold and not too hot) inspire you to...

Kick Start Your Summer Body by Focusing on a Healthy, Fit Lifestyle

Posted: 04/15/2012

With the countdown to summer in full swing, it’s time to start focusing on a total body health and fitness routine. Whether struggling to shed the last few winter pounds, maintaining weekend warrior fitness levels or competing as an endurance athlete, everyone can benefit from a fit, healthy lifestyle built around brain wellness, body fitness and belly health. This...