Blog

February Client Of The Month

Posted: 02/06/2012

FT-WESTFORDFebruaryCLIENT OF THE MONTHJim WorthleyCONGRATULATIONS Jim!!! You’ve earned the title of February Client of the Month because of your effort, hard work and dedication to your program here. Here’s what Jim has accomplished so far:  Jim has been a client at FT for 2 years, and has been a former client of the month.  Back in October of this...

Healthy Heart, Healthy You

Posted: 02/05/2012

Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in tip-top shape for overall health and fitness. To celebrate National...

Fitness Trends

Posted: 01/29/2012

The fitness industry is one of the fastest growing industries today. And it has continued to be over the last 20+ years. Americans are heavier, less fit, and unhealthier more than ever. Thus giving rise to a myriad of fitness, nutrition, and weight loss solutions. Some good. Some not so good. The American College of Sports Medicine released it's survey results for the top...

The 10 Commandments for Losing Weight…and Keeping it Off!

Posted: 01/24/2012

The 10 Commandments for Losing Weight…and Keeping it Off! Success breeds success. What exactly, in terms of lifestyle changes, do people who have been highly successful at both losing weight and keeping it off over the long term do? That’s just what researchers at the University of Pittsburgh and the University of Colorado set out to determine when they began...

Creating REAL CHANGE:

Posted: 01/15/2012

How to form positive habits and a NEW YOU! Ever wonder why some people get great results from their workouts or their normal eating routine?  What makes them different?   How do they do it?  Usually it’s 1 or 2 simple habits. All of us face two choices in life and it usually pertains to what we control and what we don’t. Sometimes in...

3 Ways to Kick the Habit of Skipping Workouts

Posted: 01/08/2012

Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking to your fitness routine. Our Fitness Together trainers and studio owners recommend these three strategies to help you stay inspired to work out regularly. 1. Keep your...