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Prepare Your Body for Optimal Winter Performance with Pre- and Post-Workout Stretching

Posted: 12/22/2011

Tight muscles, cramped joints and a lethargic body is not how you want to ring in this winter season. Instead, prepare your body for sledding adventures, skiing moguls and family snowball fights by introducing stretching into your overall health and fitness routine. Don’t worry, you don’t have to schedule tons of time to make stretching beneficial and effective. Ten...

Jump Start Your Fitness Routine This Winter

Posted: 12/15/2011

As you dive into the winter season, you may find yourself in a rut of doing the same old, same old when it comes to your fitness and wellness routine. And as the temperatures get cooler, climbing on the dreaded treadmill or elliptical machine may seem to be your only options for burning those inevitable extra holiday calories.Effective cardio training, though, can include more...

Energize Your Exercise Experience

Posted: 12/01/2011

by Joining a Small Group Training PackRolling over, turning off your alarm and sleeping in for an extra hour instead of heading out for a morning run is too easy to do. Letting the day get away from you and opting for happy hour with friends rather than working out at the gym can be an easy out too – especially if you’re running solo in your workout routine as daylight...