Helping people get healthy in:
Wayland, Weston, Wellesley, Framingham, Sudbury
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A: Call your local studio and ask for a free consultation. Prior to setting up the in-studio appointment, you will be asked a few preliminary questions so we can learn a little more about you. During the consultation you will have an opportunity to tour the studio and learn more about what we do. We may ultimately find that we are not the right fit for your needs (we are not for everyone), but if we find that we are a good fit we can move forward with a personalized program at the conclusion of the consultation.
A: Each session is 45 minutes but we encourage our personal training clients to come in a few minutes before their session to warm up on our cardio equipment. After your session we suggest cooling down a minimum of 5 minutes or for maximum fat burning you can add in 15-20 min of cardio after your session. So, plan on spending anywhere 45-80 minutes at each personal training session.
A: We assess our clients every 6-8 weeks. This is enough time to show statistically significant results for most people. Our clients who have followed our complete weekly plan and journaled their healthy nutrition plans have consistently seen results, including remarkable improvements in strength and endurance during this period. Like most things in life, the more YOU put into it, the more YOU will get out of it.
A: This depends primarily on your fitness goals. Typically our personal training clients prefer to come in 3 days a week for better results. Training less often tends to slow down progress. Of course, clients that wish to achieve rapid results can come in more often to really accelerate their fat loss and/or muscle growth.
A: Not quite. Fitness Together studios are composed of individual fully-equipped training “suites” which are designed for one client and one trainer at a time. This affords a high degree of efficiency and individual attention, as well as privacy.
A: At Fitness Together, there is no “average” client. We are not “women only,” and we are not “healthy people only.” We have no requirement for age, ability, or anything else! We have worked with as young as 12 and as old as 89, and have prepared people for everything from marathons to knee replacement surgery! Due to the advanced ability and experience of our staff, we can work with people who are post-surgery or post-physical therapy, have major limitations, or who just don’t feel comfortable in a gym or group setting! The only thing “average” about our clients is they want to get in shape but are unsure of where to start! Our only requirement is a commitment to change, and to do all of the things necessary to make that change.