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10 Quick Workouts to Squeeze in During the Holidays

Nov 25, 2015

There’s no doubt that we are approaching the busiest time of the year. Between shopping, holiday parties, kids activities and family; how are you going to find time to get to the gym? Rather than giving up on your workout routine, try these ten workout routines that are easy to squeeze in during this hectic time of year. 

Have a Healthy Side with Your Turkey: 4 Healthy Thanksgiving Side Dishes

Nov 18, 2015

Have you been working hard this year to lose weight? Getting nervous about packing on the calories on Turkey day? Don’t worry, try one of these healthy spins on classic Thanksgiving sides.

3 Tips to Conquer your Turkey Trot

Nov 11, 2015

Have you decided to take the leap and join a Turkey Trot this year?
Here are a few tips to help you conquer your new Thanksgiving tradition. 

5 Training Tips to get your Body Ready for Winter

Nov 6, 2015

Whether you love the thrill of shredding the mountain on your skis or board, a peaceful stroll in the backcountry on snowshoes or lacing up the skates, it’s important to make sure that your body is ready to tackle winter. Try these five training tips to prepare your body for the force of winter fun. 

How to Start Your Holiday Weight Loss Plan Now

Oct 28, 2015

Doesn’t it seem as if the holidays are coming faster and faster each year? It’s also the season where the pounds are quickly packed on and waistlines tend to expand, which makes it feel as if you can never truly lose the weight. All the added calories and unhealthy holiday eating and partying only leads to panic and unhappiness after the holidays. Rather than dealing...

How to Have a Healthy Halloween

Oct 21, 2015

Healthy and Halloween, two words that don’t exactly coincide. After all, this is the holiday where buckets of temptation are at the ready. However, if you and your family are trying to live healthier, there are some things you can do to have a healthy Halloween.  Practice Control  You have to think of Halloween as almost the holiday pre-season. With...

3 Tips for a Healthy and Fun Oktoberfest

Oct 15, 2015

’Tis the season for great beer, a big plate of German sausage and of course plenty of strudel. You probably think it is just another excuse to fall off the wagon and away from your healthy diet and fitness routine. Perhaps you’ll skip the annual Oktoberfest this year, before you bail on the party, check out these three ideas to make your Oktoberfest a bit healthier. A...

How to Surprise your Holiday Guests with a New You

Oct 8, 2015

Yes, we know, we know. It is only the beginning of October, but our minds cannot help but fast forward to November, December and the holiday season. Ushering in the holiday spirit also means ushering in plenty of holiday guests; wouldn’t it be great to surprise them with a new look? Think of it as a gift for you and them, but you better get started.  Don’t...

5 Motivating Reasons One-on-One Personal Training is Better

Oct 1, 2015

How many times have you set your fitness goals to start living a healthier lifestyle, to just see it all fall through quickly and without a fight? Don’t worry, you’re not alone! This happens to most people and more often than you think. Everyone needs a little accountability to accomplish their fitness goals. That’s where a personal trainer comes in; they’ll...

Tips to move your Summer Outdoor Workout Indoors

Sep 24, 2015

As you feel the shift in the season, it's time to start thinking about moving your workout indoors. Yes, you’ll miss the fresh air and sunshine, but before you get overly depressed, think about the positives that come with working out at home or in a gym.    Home Workouts    The biggest advantage of working out at home, obviously,...

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