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What to Tell Your Trainer Before You Get Started

Sep 20, 2016

Knowing what to tell your trainer before you get started helps you get the best results and the most out of your money. 

5 Ways to Turn Your Health Desires Into Realities

Sep 13, 2016

Five ways to make those fitness "what-ifs" into realities.

Is Diet Or Exercise More Important for Weight Loss?

Sep 6, 2016

What really is more important for weight loss – diet or exercise? 

How to Successfully Get Started on Your Own Quest to Health

Aug 30, 2016

Before you throw in the gym towel and decide that you’re doomed, we do have some tips for how to successfully get started on your own quest to health.

Making Healthy Habits Last

Aug 17, 2016

Creating a health routine that sticks is hard.  No matter how earnestly you promise yourself that “tomorrow is the day when I start to be HEALTHY.” We have some tips to help you develop healthy habits that will last.

Olympic Training in Your Neighborhood Studio

Aug 10, 2016

Just like the Olympians that we can't get enough of this month, you have access to their not-so-secret training tool...personal trainers. Fitness Together trainers will help you get in your best shape with these tips...

3 Ways That You’re Just Like an Olympic Athlete

Aug 3, 2016


As the 2016 Summer Olympics kick off this Friday, an estimated 4 billion sets of eyes are expected to be watching the opening ceremony. Watching the top athletes from around the world compete over the next 16 days will be inspiring, exciting, and beautiful. Add to the list: convicting. 

Tips for Overcoming Emotional Eating

Jul 27, 2016

We’ve all been there. One minute we’re the picture of self-control and smart eating – high protein, lots of fruits and veggies, whole grains to round it out. Then, as is bound to happen, life tosses a stressor our way. Whether it’s an air conditioner that decides to go haywire on a record-heat day, or a daughter that lashes out, or even a disagreement with a friend or spouse, somehow our dietary discipline flies out the window, and before we know it we’re elbow-deep in cookie dough ice cream. 

Top 5 Reasons Why Your Middle-Aged Body Loves Exercise

Jul 20, 2016


Have you started rising to get out of your seat with a faint groan? Or started scrolling through corrective surgery web pages like you once enjoyed celebrity gossip magazines? Welcome to middle-age. This life stage can be a great time to renew your dedication to your health and fitness. It turns out that, while exercise is certainly important for all ages, the benefits for those in middle age are especially numerous.  

How To Encourage Your Friends to Live a Healthy Lifestyle

Jul 13, 2016

If you’re like most people, you have some rather unhealthy friendships. We don’t mean friends who make serious self-destructive choices, or consider you their number-one crisis management resource. In this case we’re talking about friends who spur you on to order fries and dessert when you’re out, would rather get a root canal than go for a jog, and who consider “broccoli” a swear word. When your friends live unhealthy lifestyles it can be difficult to find a common ground. Here is some advice on how to handle this tricky situation.

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