Blog

Effective Eating Habits - Part 2

Posted: 10/13/2010

As I mentioned in my last Frank's Talk, I am going to continue on the subject of Effective Eating Habits. I'm not even going to mention the obesity problem of adults and children in this country, because everyone is aware of it by now. What the adults do about is is up to them.OK...You must try to eat at least 5 to 6 small meals a day -- this includes healthy snacks. This will...

Effective Eating Habits - Part 3

Posted: 10/13/2010

This is my 3rd and last installment on the subject of Effective Eating Habits.Drinking H2O (water) is extremely important for our bodies.  It flushes out toxins and makes you feel good.  Many people I come across drink hardly any water at all.            Tip:  When you get out of bed, the first thing you should...

What Makes Us Different

Posted: 10/13/2010

We get many calls or drop-ins from people looking for information on fitness training and usually their first question is “How much do you charge?  Especially in these uncertain times the cost of any item should be a consideration, but you should also be considering the “quality” connected to the price.Few people truly understand what is meant by Personal...