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Mental Health and Exercise

Posted: 02/08/2012

As a Fitness Professional I would like to cover how exercise can help alleviate stress or help people cope with depression. Almost everyone, during their lifetime, gets stressed out or depressed to some degree.There is evidence from researchers that certain levels of physical activity can affect mental health in a positive way.Stress - Research, over the last 10 years, shows...

New Year New You - Or - New Year Same You?

Posted: 02/08/2012

“Insanity – doing the same thing over and over again and expecting different results.” – Benjamin Franklin Well…the holidays are over and the Super Bowl is fast approaching.  At least I’ll look forward to this one since the Giants are playing. This year the big story remains the economy.  For the past few years people have...