Blog Archive
May 2012 (1)
October 2011 (3)
September 2011 (1)
May 2011 (1)
April 2011 (1)
March 2011 (11)
February 2011 (5)
December 2010 (1)
November 2010 (1)
August 2010 (1)
July 2010 (3)
June 2010 (1)
personal training studio
Tysons
2235 Cedar Lane, Ste 102
Vienna, VA 22182
(703) 289-9909
Map
Hours of Operation
Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
*By Appointment Only
Follow us on:
Blog
3 Reasons Why You're Not Losing Weight
Posted: 03/02/2011
Why Weight Loss is Harder for Some People than for OthersYou've been sticking faithfully to your calorie range and exercise plansfor awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. Not fair!Or maybe you're losing weight but not from the areas where...
Is it okay to exercise when you have a cold?
Posted: 02/27/2011
When you are sick, you need to pay careful attention to what your body is telling you. If the cold is primarily in your head, it's okay to exercise, just at a lower intensity (provided you feel okay and have enough energy). Once you are feeling 100% again, then you can slowly increase your activity back to your pre-illness level. If you're feeling sluggish or the workout isn't...
