Our Studio Location


Fitness TogetherTysons
American Center
8300 Boone Blvd
Suite 160
Vienna, VA   22182
p. (703) 289-9909
View Map


Mon - Fri   6:00 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   Closed

*By Appointment Only

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Injury Prevention and Exercise

Lynn Ortiz, Certified Personal Trainer May 20, 2016 News

They say that exercise is the best medicine.   However, taking the correct dose, at the right time following proper instruction is imperative. Regardless of our age, background, or fitness level most of us have experienced an exercise related injury. Over half of those who start an exercise program quit within six months, most due to injury. Understanding some basic guidelines...

Seasonal Affective Disorder: Exercise To Brighten Your Day

Lynn Ortiz, Certified Personal Trainer Feb 12, 2016 News

Exercise can help manage Seasonsal Affective Disorder (SAD), often called "winter depression"

Aging Gracefully

Lynn Ortiz, Certified Personal Trainer Dec 18, 2015 News

Aging is inevitable. People 65+ represented 12.4% of the population in the year 2000 but that number is expected to grow to be 19% of the population by 2030.  Why? Improvements in medicine, science and technology have enabled people to live longer. However, baby boomers are more likely to have a chronic illness regardless of longer life expectancy.  Next to smoking,...

Exercise to Manage Your Type 2 Diabetes

Lynn Ortiz, Certified Personal Trainer Nov 17, 2015 News

Diabetes is one of the leading causes of death and disability. If not controlled diabetes may cause blindness, nerve damage, kidney disease and numerous other health problems. Current statistics show that nearly 30 million people in the US have diabetes, which is almost 10% of the population.  There are another 86 million at a high risk for developing diabetes. The...

The Fitness Myth: No Pain, No Gain

Lynn Ortiz, Certified Personal Trainer Nov 17, 2015 Strength

We have all heard the fitness myth, “no pain, no gain.”  It is a popular phrase and a common fitness cliché.  While often intended as motivation, it is truly a myth.  Many people believe that if their muscles don’t hurt, they are not having an effective workout.   Or that if you are in pain and don’t push through you may see...

Breast Cancer: Understanding the Power of Exercise

Lynn Ortiz, Certified Personal Trainer Nov 14, 2015 News

Research shows that exercise is one of the most important lifestyle changes you can make to reduce your risk of developing breast cancer as well as decreasing the risk of recurrence.

Fitness: Investing In the Future Of Our Youth

Lynn Ortiz, Certified Personal Trainer Nov 2, 2015 News

The positive impact of physical activity and formal exercise has received increased attention. At the same time, we have seen young people become more and more inactive largely due to the prevalence of today’s technology. The health benefits of increasing physical activity for our children can be numerous. Being more active develops neuromuscular awareness (coordination),...

Managing Depression and Anxiety Without a Pill

Lynn Ortiz, Certified Personal Trainer Oct 17, 2015 News

Many of us find it hard enough to motivate ourselves to exercise at the best of times. When we feel depressed, anxious, stressed or have other mental or emotional problems, exercise is likely one of the last things on our mind. Exercise and physical activity can be good for your body in many ways. Research has shown that it is also great for your mind. A regular exercise...

7 Benefits of Hiring a Personal Trainer

Last Updated: Oct 21, 2013 | By Shelley Frost Sep 24, 2015 News

The image of a personal trainer yelling and pushing his clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer should be considered carefully. While some in the field provide "tough love" motivation, personal trainers typically work with clients in a non-threatening way, helping them to achieve specific...

Affirmation of Practice: Fitness Together Tysons

Jeanne Scheele, Physical Therapist Sep 1, 2015 News

Affirmation for Practice – Fitness Together Tysons   When looking for guidance regarding an exercise program, the average person of any age, is faced with an abundance of choices. The choice depends on time, finances, location, facility equipment, and most of all, the knowledge base of the people offering instruction. Anyone can go to the local gym and work out...

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