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PERSONAL TRAINING STUDIO

Fitness TogetherTysons
American Center
8300 Boone Blvd
Suite 160
Vienna, VA   22182
p. (703) 289-9909
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
*By Appointment Only

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Blog

Snow Shoveling Techniques to Prevent Low Back Injuries

Posted: 02/18/2015

Snow shoveling is one of the more common causes of back injuries during the winter months. However, this type of injury is preventable if you know the best ways to remove snow without straining the back. The following snow removal tips can help you to avoid low back injuries and pain during the snowy winter season. Pick the Right Snow Shovel
 An ergonomic snow shovel...

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The Surprising Thing That Kills More People Than Obesity

Posted: 02/01/2015

Americans spend a lot of time worrying about weight. We try every new diet trick that comes along in our quest to lower that number on the scale. We do it because we want to look better and feel better. And because we know that carrying too much weight is unhealthy. But there’s something that else that’s killing us. It’s our sedentary lifestyle. If you think...

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Flu vs. the Common Cold: Symptoms and Treatment

Posted: 01/09/2015

Learn which illness you have, how to feel better, when to see the doctor, and more. Patients may find it difficult to distinguish between a cold and the flu, and pharmacists can help them determine if self-treatment is appropriate. Having a cold or the flu is a familiar event for many of us. A cold usually comes on slowly, starting with a runny or stuffy nose, sneezing,...

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10 Worst New Year’s Resolutions and How to Make Them Work

Posted: 01/02/2015

Join a Gym Ah, the January gym membership. We all know how that one turns out. Gyms are brimming with activity in January, but not so much come April. It’s an expensive lesson. If you really want to exercise, make a long-term plan. Begin with walking or other easy or moderate exercises that you can do in your home or around your neighborhood. Gradually increase...

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Top 10 ways to beat the post-Christmas blues

Posted: 12/26/2014

  Stay happy after Christmas The post-Christmas period can leave many of us feeling down. Back to work blues, an empty social calendar, festive weight gain, miserable weather and a dwindling bank balance can all contribute to a general feeling of melancholy. Thankfully, there are many ways to get your spirits back up after the festive period. Here are our  top...

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3 Healthy New Year’s Resolutions

Posted: 12/19/2014

Many of us do it year after year: come up with lofty New Year’s resolutions that end up being discarded before the end of February. This year, why not set yourself up for success with highly achievable resolutions that are also good for your health? Check out three uncommon but attainable resolutions that you’ve probably never thought of making that will have a positive...

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Tips for Reducing Holiday Stress

Posted: 12/18/2014

  Denise McVey knows holiday stress all too well. To be sure, she loves the holidays: going caroling, shopping, buying cards, enjoying the first snow, and, most of all, loving the look of delight on her toddler’s face on Christmas morning. But as the days until the holidays dwindle and the lines at the mall get longer, McVey is so beset by season-induced stress...

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The 8 Laws of Physical Health

Posted: 12/12/2014

You will find the 8 Laws of Physical Health on page 28 in the book "Pain Free" by Pete Egoscue. After you read these 8 Laws, please share with us what you think. The 8 Laws of Physical Health 1. Vertical Loading: Gravity is necessary for health. In order for gravity to exert a positive and dynamic influence on the body it must be vertically aligned in its postures. ... 2....

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Should Women Calculate Their Maximum Heart Rate Differently Than Men?

Posted: 11/30/2014

Women are not the same as men (you read it here first!). But that rather obvious fact has eluded the fitness industry for many years when it comes to determining the optimal exercise heart rate range for women. The time-honored formula to find your maximum heart rate — to subtract your age from 220 — has been assumed to be appropriate for both genders. But now, researchers...

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Getting Back to the Body Basics

Posted: 10/13/2014

There are many benefits to weight and resistance training, nobody is denying that.  However, there are many people out there who train extensively and yet do not actually have much balance or control over their own body.  Using the body's own natural weight and resistance, you might be surprised at how difficult it is to perform what may sound like very simple exercises. For...

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PERSONAL TRAINING STUDIO

Fitness TogetherTysons
American Center
8300 Boone Blvd
Suite 160
Vienna, VA   22182
p. (703) 289-9909
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
*By Appointment Only