Personal Training Success Stories

Anne

Bob

Anne says, ...

"A funny thing happened when I joined Fitness Together--- I discovered I like to exercise!  Before I started at FT about 15 months ago, I never exercised.  With the help and encouragement of great trainers, I started setting goals.  I was having so much fun that I didn't realize how much I was building up my strength and overall fitness level. I'm very proud of my accomplishments over the last year.  The weight loss was great, but I am more excited about how happy I am and how healthy I feel.  One of my original long term goals was to jog.  I recently ran in my first 5k and who knows what goal I may set for the future....."

Anne & Bob F. of Tyngsboro

Bob says...

“I have had the PLEASURE of having Cathy as my personal trainer since Dec 2008. When I first started with Cathy, I was overweight, out of shape and my Cholesterol and Diabetes were on the verge of causing major health problems.

Through Cathy's innovative, creative and patient methods, I (we) have managed to bring my AIC (blood sugar) levels down from 8.7 to 5.8, my cholesterol has dropped significantly, and I am wearing clothes I haven't been able to wear for years.

I would strongly recommend Cathy as a personal trainer for anyone who has health issues like I did or just needs to get back in shape.

It was and still is the best investment I have ever made. Thank you Cathy!”

January 2008

June 2008

The Transformation of Glen L., of Nashua

January 2009

August 2009

The Transformation Continues...

Glen's 1st Race.... A Half-Marathon!

After 2 Half-Marathons & multiple races, and weighing 160 lbs+ LESS!...Glen is registered for his first triathlon (June 2010)!

Glen says, ...

Fitness Together is, and has been, the motivation and instruction needed for me to make positive physical changes in my life. When I started at Fitness Together, I was at a low point in my life; at almost 360 lbs, suffering from high blood pressure and depression, I was at a point where I needed to make changes.

The first day, Cathy told me that not only were we going to work on the exercise, but also on my diet. I told her NO and she, without skipping a beat, said YES. This was the beginning of a love/hate relationship that forced me to face the truth of how I had been abusing myself.

With Cathy and my eventual willingness to persevere through anything and everything (including the dreaded crunches) has caused a positive change, not only in my weight, but also in no longer needing any blood pressure or depression medication.

Though I still love to eat, instead of turning to food when I am stressed, I turn to running and other physical activities. Later this month, I hope to complete a 1/2 marathon (13 miles). I may be the one running it but, FT and Cathy made it possible.

(August - 09)

Lowered Cholesterol 72 Points in 15 Weeks!

Karen R., 42 of Tyngsboro

"My doctor wrote me a note and asked what I was doing differently. Thanks, thanks... really thanks."

Dennis D., of Tyngsboro

“Cathy is an excellent personal trainer. She strives to deliver the best for each client. She is truly engaged and will work with each client based on their needs. I can’t  recommend her more highly.”

The "famous" Linda K., of Tyngsboro

"That's the first time I've seen a 'one' in front of my weight in 15 years!"

LOST 49 lbs! ...and still counting!

Richard B., of Dunstable

Thanks for all of your help this winter. The weight training, exercise and nutrition advice have really paid off. I'm just getting into the Golf season and clearly in the best shape I've been in for MANY years. The scores show it and the big thing is how I feel during and after each round. I played three straight days on the Cape a few weeks ago and had the lowest total gross scores on the 20 man roster. 

You'll be happy to know that I've kept up the regime and the nutrition focus. Thanks again for all of your help.  Thanks, Rich

Lost 35 lbs in 15 Weeks!

Chris K., of Tyngsboro

"I wanted to do this. It's about me! I've discovered exercise. I'm not only losing weight, I'm getting stronger!"

Debra B., 56, of Tyngsboro

Thank you Cathy for giving me the jumpstart I needed so desperately!   I could not find the motivation like you gave me in any other club!   

What distinguishes "FT" from the rest is figuring out what the individual is all about. You hit it on the head with me.  I am a firm believer to truly help someone, is to get to find out how they work inside first, then you have them!   You did that with me, and I thank you for caring.

Also, adding Randi is a pleasure!  Having both of you teach me made it easier when I did not pick up on something one way,  I did get it with the other person  (most of the time!) HA!  

I just received my results from my Dr. …My Cholesterol is FANTASTIC!  YEAH!!!!!!   NO more pills as long as I keep this up.  

THANK YOU, again!!!        Love Deb

Karen D., 56, of Tyngsboro

In 2005, I hurt my back for the second time. I could barely walk and I couldn't play tennis. I saw an ad for FT and decided to give it (exercise) a try instead of going back to a chiropractor.

After just a couple of months, I was seeing and feeling the results of training. On my return to tennis, all my friends noticed too and commented on my legs and arms!

I have a lot more endurance and speed on the court and just feel good.

No one believes me when I tell them my age and that I have 3 grandchildren. I'm one of those, "I'll do it later" when it comes to exercise. I'm still going to FT, I need the help and support FT provides and I like the friendly atmosphere.

Karen

Mary W., 44, of Nashua

Fitness Together in Tyngsboro, MA is a top notch training facility. The trainers are professional, supportive, motivating and really know their stuff.

I have had superb results, lost a lot of weight, feel great and will remain a Fitness Together client for years to come. I love the private setting, so much better than a crowded gym.

Mary