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personal training studio
Tyngsboro
NEW LOCATION! * NEW LOCATION!
73 Progress Ave.
Suite 2
Tyngsboro, MA 01879
(978) 649-6799
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Hours of Operation
By Appointment Only
Monday - Friday
6 a.m. - 9 p.m.
Saturday
6:30 - 3 p.m.
Check out our NEW location! Conveniently, serving the greater Tyngsboro-Dunstable, Groton-Pepperell, Lowell, Dracut, North Chelmsford areas, including Nashua, Hollis, Pelham, Hudson & southern, NH
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The Top 10 Factors that have led America to earn its top ranking among obese nations of the world!
I found that most of our contestants:
1. Had absolutely no idea how many calories their body really needs (and how many more they are actually taking in)
2. Skipped breakfast and, often, many other meals
3. Didn't eat enough fruit or vegetables
4. Didn't eat enough protein (specifically lean protein)
5. Didn't eat enough whole grains
6. Ate too much white stuff: white flour, white pasta, white sugar, white rice and simple carbs
7. Didn't feel they had time to plan ahead, so they found themselves grabbing something quick for a meal -- often consumed standing up, at their desks or in their cars.
8. Often had enough calories in beverages alone to meet their daily caloric needs -- but didn't drink enough water
9. Didn't exercise enough (if at all)
10. Prioritized their spouse, partner, children and/or their jobs over their own health and well-being
Does any of this sound familiar?
The complete article can be found here: http://huff.to/nZ4JOj
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