personal training studio
Tyngsboro
130 Middlesex Rd., Suite 2
Route 3A
Tyngsboro, MA 01879
(978) 649-6799
Map
Hours of Operation
By Appointment Only
Monday - Friday
6 a.m. - 9 p.m.
Saturday
6:30 - 3 p.m.
Conveniently serving the greater Tyngsboro-Dunstable, Lowell, Dracut, North Chelmsford areas, including Nashua, Hollis, Pelham, Hudson & southern, NH
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Start 2012 Off Right!
Will it soon be time to trim some extra holiday pounds? No need to worry – your personal trainers at Fitness Together are here to help you kick off 2012 right.
Schedule your F.I.T. Consultation & Workout now!
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*
*not all programs are available at all locations
from the blog
Getting Started With Exercise and Facing Your Fear
You may post your comments and feedback here and on the Nashua Patch blog @http://nashua.patch.com/blog_posts/getting-started-with-exercise-and-facing-your-fearOne of my favorite quotes is by John F. Kennedy. President Kennedy once...
Stepping Out For A Cure 2011
News From The Front Lines Martha Leta, Maureen Sullivan, Medtronic's Lenny the Lion, Steve Lichtman and Vance Varian All in all, Saturday October 22 was a great day for a walk, especially when it meant raising money and awareness to put an...
Fitness Together Studio Steps Out to Stop Diabetes
For the second year in a row, Cathy Schaum, owner of Fitness Together Tyngsboro/Nashua, did her part to help change the face of diabetes in America by serving as her studio’s team captain in the Boston Step Out Walk to Stop Diabetes. Cathy’s...
The Top 10 Factors that have led America to earn its top ranking among obese nations of the world!
Excerpt from the Article: Weight Loss Tips to Help You "Lose Big" at Homeby Cheryl Forberg, RNAward-winning chef, Nutritionist for "The Biggest Loser"We didn't become the most obese nation in the world overnight and the damage won't be undone quickly...
