frequently asked questions
Can I sign up for a couple of sessions?
We do not offer single sessions for purchase. In fact, we will offer you up to three free training sessions to make sure there is a mutual fit between a client and our FT studio.
The reason we do not offer individual sessions is that we would be taking your money with no real result. We look for clients to be accountable in wanting to change their lifestyle and commited to do so, as we will be making that same commitment to them.
How long are your training sessions?
training sessions consist of 45 min of private studio training with you and a trainer. We have a separate cardio area for use before, after and on your non-training days.
How often do clients train?
Most of our clients train 3-5 days per week, depending on their Fitness needs and goals.
Q: How long are your personal training sessions?
A: Each session is 45 minutes but we encourage our personal training clients to come in a few minutes before their session to warm up on our cardio equipment. After your session we suggest cooling down a minimum of 5 minutes or for maximum fat burning you can add in 15-20 min of cardio after your session. So, plan on spending anywhere 45-80 minutes at each personal training session.
Q: How long until I see results?
A: We assess our clients every 6-8 weeks. This is enough time to show statistically significant results for most people. Our clients who have followed our complete weekly plan and journaled their healthy nutrition plans have consistently seen results, including remarkable improvements in strength and endurance during this period. Like most things in life, the more YOU put into it, the more YOU will get out of it.
Q: How many times a week does the typical client work out?
A: This depends primarily on your fitness goals. Typically our personal training clients prefer to come in 3 days a week for better results. Training less often tends to slow down progress. Of course, clients that wish to achieve rapid results can come in more often to really accelerate their fat loss and/or muscle growth.
What is the cost of your program?
The cost of our training sessions vary as each program is specific to each client. By completing a Free trial consultation of your specific needs, we will design a program specifically for you.
One-on-One training sessions are $63 per session
Group training is $35 per session
