Blog

Rising Health Care Costs due to Obesity

Posted: 04/30/2012

This article talks about the rising cost of healthcare in America due to the remarkable increase in obesity.

Obesity in Children and Teens

Posted: 04/17/2012

This article talks about the rising epidemic of obesity in children and teenagers, the causes and what can be done to help

Why diets don't work

Posted: 04/09/2012

The article speaks to the downlfalls of dieting and the failure to address the key components as to why you are not losing weight

Top 10 Tips for Reaching Your Nutritional Peak

Posted: 03/23/2012

Everyone has been told at one point in time about the next greatest diet trend or nutrition advice to help you lose weight.  Stop racking your brain and body and follow these basic steps to help you maintain proper nutrition. 

10 Reasons a Personal Trainer may be right for you

Posted: 03/22/2012

Unsure about hiring a personal trainer.  Here are 10 reasons why a Personal trainer can enhance your training and help you achieve your goals.

Exercise Changes your DNA

Posted: 03/21/2012

This is a great article that speaks to a persons DNA and how they can change it with exercise.

 

FT Topsfield in the News

Posted: 01/07/2010

http://www.wickedlocal.com/hamilton/news/business/x1409360425/Hamilton-man-takes-the-helm-at-Topsfield-fitness-center