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Ridgely Plaza
1756 York Rd
Lutherville, MD   21093
p. (410) 252-6144


Monday - Friday
6:00 AM - 9:00 PM
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The Buddy Advantage: Enlist the Help of a Workout Buddy to Stay Strong, Fit this Holiday Season

Posted: 10/20/2012

The temptations of the holiday season – baked goods, candy canes, cocktail parties and large social gatherings centered on food – can lead you down the path of weight gain, irritability and inactivity during the cold, dark winter months. To overcome these temptations and stay focused on consistently working out and eating healthy during the holidays, you may need to enlist the help of a workout buddy. A workout buddy can help keep you motivated, dedicated and encouraged as you venture through the journey of living a healthy and fit lifestyle during the holidays and beyond.

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Four Tips to Improve Your Healthy Lifestyle

Posted: 10/10/2012

Living a fit and healthy lifestyle doesn’t happen overnight. It takes a consistent and dedicated effort to not only become physically fit, but to maintain a healthy lifestyle in the long-term. Although exercising consistently and eating a nutritious diet are the cornerstones to achieving a healthy lifestyle, the following four quick tips can help improve your efforts, as well as provide some fun and memorable experiences along the way.

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Take Back Control of Your Exercise Routine this Fall

Posted: 09/07/2012

With kids going back to school and summer vacations coming to an end, it is the perfect time for you to take back control of your life by getting back into a regular exercise routine and getting back on track to living a healthy and fit lifestyle. To help you get back into the fitness groove this fall, we offer the following three tips for re-activating and enhancing your exercise routine.

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Exercise Regularly to Live a Happy, Healthier and Longer Life

Posted: 08/29/2012

You have heard hundreds of times that exercise is important to living a healthy lifestyle.  But, how important is it to living a happy and fulfilled lifestyle?

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Exercise: Medicine for the Mind and Body

Posted: 08/29/2012

As the dog days of summer slowly fade from the horizon, to-do lists become longer with the craziness of back to school schedules, days become shorter with less sunlight brightening our days, and our carefree summer moods can quickly sour if we aren’t careful. Incorporating a consistent fitness routine into your end-of-summer schedule can help keep a pep in your step and a smile on your face during the summer/fall transition period.

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5 Tips for Safely Taking Your Fitness Routine Outdoors this Summer

Posted: 06/29/2012

Summer is the season for heading outdoors for family fun, food and even fitness! But before you lace up your sneakers for a summer sports league, 5K race or even a friendly neighborhood volleyball game, it is always important to think safety first. Take into consideration the following five quick tips before heading outdoors this summer so that you, your family and friends can all have enjoyable, injury-free summertime fitness experiences.

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Fitness Together on the News

Posted: 07/15/2011

Check out Fitness Together on the news!

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Health Screening - Men - Age 40 – 64

Posted: 06/09/2011

All adults should visit their health care provider from time to time, even if they are healthy. The purpose of these visits is to:

  • Screen for diseases
  • Assess risk of future medical problems
  • Encourage a healthy lifestyle
  • Update vaccinations
  • Maintain a relationship with a doctor in case of an illness

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Belly Fat in Men: Why weight loss matters

Posted: 06/09/2011

Belly fat in men: Why weight loss matters

Belly fat is nothing to joke about. Find out what causes belly fat, the health risks it poses for men and what you can do to lose the extra pounds.

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Fitness Tips

Posted: 06/01/2011

Flat Bellies: Tips That REALLY Work Had a little too much comfort and joy this past holiday season? Maybe you’ve put on a few pounds around the middle? The summer bathing suit season is just around the corner, so now is the time to do what it takes to get rid of that holiday pooch once and for all! Why do some of us gain weight around the middle and others not? Where...

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