Blog

Fitness Together on the News

Posted: 07/15/2011

Check out Fitness Together on the news!

Health Screening - Men - Age 40 – 64

Posted: 06/09/2011

All adults should visit their health care provider from time to time, even if they are healthy. The purpose of these visits is to:

• Screen for diseases
• Assess risk of future medical problems
• Encourage a healthy lifestyle
• Update vaccinations
• Maintain a relationship with a doctor in case of an illness

Belly Fat in Men: Why weight loss matters

Posted: 06/09/2011

Belly fat in men: Why weight loss matters

Belly fat is nothing to joke about. Find out what causes belly fat, the health risks it poses for men and what you can do to lose the extra pounds.

Fitness Tips

Posted: 06/01/2011

Flat Bellies: Tips That REALLY Work Had a little too much comfort and joy this past holiday season? Maybe you’ve put on a few pounds around the middle? The summer bathing suit season is just around the corner, so now is the time to do what it takes to get rid of that holiday pooch once and for all! Why do some of us gain weight around the middle and others not? Where...

Summer Shape-Up Strategies for a Fit, Healthy Body

Posted: 04/14/2011

Spring is in the air, the flowers are blooming, the birds are chirping, and the grass is getting greener… all signs that summer is right around the corner. Summer is beach body season, so START TODAY to shake off the winter doldrums and “spring” into your health and fitness action mode.Perhaps you’ve gotten off track with your New Year’s resolutions...

Start Your Engines: The ABC's of Sports Nutrition

Posted: 04/13/2010

Eating a performance-enhancing diet isn't easy, and for many athletes and active people, nutrition is their missing link. If that's your case, here are a few ABC’s to get you started on the path to winning with good nutrition.Always eat breakfast; it's the meal of champions! Within three hours of waking, fuel-up for a high-energy day. Not hungry in the morning? Trade evening...