Lutherville Personal Training
Schedule your F.I.T. Consultation & Workout now!
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*
*not all programs are available at all locations
from the blog
Fall Foods That Fill You Up, Not Out
Fall has nearly arrived and those dog days of summer will soon, thankfully, be a thing of the past. That means it’s the season of sweaters and boots, goodies and goblins, breathtaking fall colors and raking up all those leaves. It also means...
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Easy Lunch Box Upgrades
One question that often comes up with back to school time is what to feed the kids.There’s certainly no shortage of prepackaged, overly processed options marketed to moms and dads with the promise of “time saver, convenience” foods...
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