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PERSONAL TRAINING STUDIO

Fitness TogetherSwampscott
646 Humphrey St
Swampscott, MA   01907
p. (781) 596-0500
Map

HOURS OF OPERATION

By Appointment Only

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Fitness Tips

Three Secrets to a Healthy Lifestyle

Everyone knows that eating healthy and exercising are essential habits to living a healthy lifestyle. But, what you might not know is that there are three other underlying elements that also are important...

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Safe Ways to Stay Active When Temperatures Drop

Even with the motivation of New Year’s resolutions pushing you to be healthy and active, it can still be difficult to stay consistent with your workouts when it’s cold and dark outside....

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Three Positive Habits to Adopt in the New Year

With resolution season in full swing, many Americans are in the process of taking steps to meeting their health and fitness goals. To help you accomplish your New Year’s goals, the personal training...

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What kind of exercise is best if I have bad knees?

Bruce Kelly, owner, MS, CSCS - Fitness Together Media, PA "Bad Knees" are frequently linked to poorly functioning hips in terms of lack of mobility as well as poor glute strength/function....

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The 411 on Today’s Popular Fitness Gadgets

As every aspect of our lives becomes more automated, it’s no surprise that the variety and options of fitness gadgets on the market are growing at an exponential rate. Whether you’re interested...

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Why is it easier for guys to lose weight than it is for women?

  Heather Lindholm, Fitness Together Edina Men are generally larger and typically weigh more, they also have more muscle than women due to the hormone testosterone. They are genetically...

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If I stop my physical activity, will my muscles turn to fat?

Steve Johnson, Manager - Fitness Together Edina As a personal trainer one of the most asked question is, "does muscle turn into fat?" Well, the short answer to that is no.    First,...

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What’s the big deal about gluten?

Are you curious about the gluten-free movement that has captured the nation? An amazing thirty percent of the American public has or is trying to cut back on gluten intake, so obviously this is a...

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Aren’t personal trainers just for beginners?

Bryan Milliard, Fitness Together Edina Everyone needs a personal trainer.  Personal trainers can be very beneficial for beginners when it comes to safety and proper technique, however trainers...

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How can I get protein on a vegan diet?

Dr Janet Brill - Nutrition & Fitness Expert It’s easy to get in enough protein on a vegan diet. Legumes, grains, soy and meat analogues, such as textured vegetable protein (TVP) and nuts,...

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PERSONAL TRAINING STUDIO

Fitness TogetherSwampscott
646 Humphrey St
Swampscott, MA   01907
p. (781) 596-0500
Map

HOURS OF OPERATION

By Appointment Only